Cheese & Pico Quesadilla
Laughing Planet Cafe
18.45
% from protein41.52
% from carbs41.52
% from fatNutrition Facts
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Cheese & Pico Quesadilla Nutrients FAQs
Nutrients
- Cheese & Pico Quesadilla has 1290mg of Sodium, Na.
What is the calorie content of Cheese & Pico Quesadilla?
A typical serving 1 quesadilla of Cheese & Pico Quesadilla contains approximately 600 calories.
You can check the exact calorie content by logging Cheese & Pico Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese & Pico Quesadilla have?
The amount of fat in Cheese & Pico Quesadilla depends on the ingredients and preparation method. On average, one serving 1 quesadilla of Cheese & Pico Quesadilla contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese & Pico Quesadilla have?
The protein content in Cheese & Pico Quesadilla depends on the ingredients exists in it. On average, 1 quesadilla of Cheese & Pico Quesadilla contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese & Pico Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Cheese & Pico Quesadilla have?
On average, 1 quesadilla contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Pico Quesadilla.
How Much carbohydrates (carbs) is in Cheese & Pico Quesadilla?
The amount of carbohydrates (carbs) in Cheese & Pico Quesadilla depends on its serving size and preparation. On average, 1 quesadilla contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese & Pico Quesadilla.
How Much Fiber is in Cheese & Pico Quesadilla?
Cheese & Pico Quesadilla contains approximately 1 grams of fiber in 1 quesadilla.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Pico Quesadilla for healthier you!
What vitamins and minerals are in a Cheese & Pico Quesadilla?
Cheese & Pico Quesadilla contains following minerals:
General
Does Cheese & Pico Quesadilla contain caffeine?
Cheese & Pico Quesadilla does not contain any caffeine.
Does Cheese & Pico Quesadilla contain alcohol?
Cheese & Pico Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese & Pico Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Pico Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese & Pico Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese & Pico Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Pico Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese & Pico Quesadilla for free?
Yes! Since Cheese & Pico Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese & Pico Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Cheese & Pico Quesadilla and adds it to your daily hydration log. Simply log Cheese & Pico Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese & Pico Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Pico Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese & Pico Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese & Pico Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese & Pico Quesadilla
Total Carbohydrates in Cheese & Pico Quesadilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese & Pico Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese & Pico Quesadilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese & Pico Quesadilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese & Pico Quesadilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese & Pico Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese & Pico Quesadilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese & Pico Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese & Pico Quesadilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese & Pico Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese & Pico Quesadilla enhances brain function and helps improve memory and focus.
Glucose from Cheese & Pico Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese & Pico Quesadilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese & Pico Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese & Pico Quesadilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese & Pico Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese & Pico Quesadilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese & Pico Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese & Pico Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese & Pico Quesadilla, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese & Pico Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Cheese & Pico Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese & Pico Quesadilla supports immune function.
Supports immune function in Cheese & Pico Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese & Pico Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese & Pico Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese & Pico Quesadilla provides energy.
Provides energy in Cheese & Pico Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese & Pico Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Cheese & Pico Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese & Pico Quesadilla helps in weight management.
Helps in weight management in Cheese & Pico Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese & Pico Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese & Pico Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese & Pico Quesadilla supports bone health.
Supports bone health in Cheese & Pico Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese & Pico Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese & Pico Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Cheese & Pico Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Cheese & Pico Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheese & Pico Quesadilla supports fluid balance.
Maintains Fluid Balance in Cheese & Pico Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese & Pico Quesadilla supports nerve function.
Supports Nerve Function in Cheese & Pico Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese & Pico Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Cheese & Pico Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese & Pico Quesadilla supports muscle function.
Aids Muscle Function in Cheese & Pico Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese & Pico Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Cheese & Pico Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese & Pico Quesadilla helps balance pH levels.
Balances pH Levels in Cheese & Pico Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese & Pico Quesadilla supports bone health.
Supports Bone Health in Cheese & Pico Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 1 quesadilla Cheese & Pico Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.