Grand Escape Cheesesteak, Regular

Steak Escape

25

% from protein

38.37

% from carbs

38.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
690
% Daily value*

Total Fat 28 g
43.1%

Saturated 11 g
55%

Cholesterol 90 mg
30%

Sodium, Na 1560 mg
67.8%

Total Carbohydrates 66 g
24%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 43 g
86%

Vitamin A 400 IU

Vitamin C 27 mg

Calcium 585 mg

Iron 5.4 mg

Grand Escape Cheesesteak, Regular Nutrients FAQs

Nutrients

What is the calorie content of Grand Escape Cheesesteak, Regular?

A typical serving 1 Serving of Grand Escape Cheesesteak, Regular contains approximately 690 calories.

You can check the exact calorie content by logging Grand Escape Cheesesteak, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grand Escape Cheesesteak, Regular have?

The amount of fat in Grand Escape Cheesesteak, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving of Grand Escape Cheesesteak, Regular contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grand Escape Cheesesteak, Regular have?

The protein content in Grand Escape Cheesesteak, Regular depends on the ingredients exists in it. On average, 1 Serving of Grand Escape Cheesesteak, Regular contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Grand Escape Cheesesteak, Regular, Download Nutribit app for healthier you!

How much sugar does a Grand Escape Cheesesteak, Regular have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grand Escape Cheesesteak, Regular.

How Much carbohydrates (carbs) is in Grand Escape Cheesesteak, Regular?

The amount of carbohydrates (carbs) in Grand Escape Cheesesteak, Regular depends on its serving size and preparation. On average, 1 Serving contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grand Escape Cheesesteak, Regular.

How Much Fiber is in Grand Escape Cheesesteak, Regular?

Grand Escape Cheesesteak, Regular contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Grand Escape Cheesesteak, Regular for healthier you!

What vitamins and minerals are in a Grand Escape Cheesesteak, Regular?

Vitamins in Grand Escape Cheesesteak, Regular:

  • Vitamin A:Grand Escape Cheesesteak, Regular has 400 IU of Vitamin A.
  • Vitamin C:Grand Escape Cheesesteak, Regular has 27 mg of Vitamin C.

Grand Escape Cheesesteak, Regular contains following minerals:

  • Grand Escape Cheesesteak, Regular has 585mg of Calcium.
  • Grand Escape Cheesesteak, Regular has 1560mg of Sodium, Na.
  • Grand Escape Cheesesteak, Regular has 5.4mg of Iron.

General

Does Grand Escape Cheesesteak, Regular contain caffeine?

Grand Escape Cheesesteak, Regular does not contain any caffeine.

Does Grand Escape Cheesesteak, Regular contain alcohol?

Grand Escape Cheesesteak, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grand Escape Cheesesteak, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grand Escape Cheesesteak, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grand Escape Cheesesteak, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grand Escape Cheesesteak, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grand Escape Cheesesteak, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grand Escape Cheesesteak, Regular for free?

Yes! Since Grand Escape Cheesesteak, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grand Escape Cheesesteak, Regular with water tracking feature?

Nutribit automatically calculates the water content of Grand Escape Cheesesteak, Regular and adds it to your daily hydration log. Simply log Grand Escape Cheesesteak, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grand Escape Cheesesteak, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grand Escape Cheesesteak, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grand Escape Cheesesteak, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grand Escape Cheesesteak, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grand Escape Cheesesteak, Regular

Total Carbohydrates in Grand Escape Cheesesteak, Regular provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grand Escape Cheesesteak, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grand Escape Cheesesteak, Regular supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grand Escape Cheesesteak, Regular aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grand Escape Cheesesteak, Regular helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grand Escape Cheesesteak, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grand Escape Cheesesteak, Regular helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grand Escape Cheesesteak, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grand Escape Cheesesteak, Regular aids weight management by helping you feel full longer.

Fiber-rich carbs from Grand Escape Cheesesteak, Regular help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grand Escape Cheesesteak, Regular enhances brain function and helps improve memory and focus.

Glucose from Grand Escape Cheesesteak, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grand Escape Cheesesteak, Regular boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grand Escape Cheesesteak, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grand Escape Cheesesteak, Regular promotes gut health by feeding beneficial gut bacteria.

Fiber in Grand Escape Cheesesteak, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grand Escape Cheesesteak, Regular improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grand Escape Cheesesteak, Regular support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grand Escape Cheesesteak, Regular helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grand Escape Cheesesteak, Regular, help regulate blood pressure and reduce hypertension risk.

Protein in Grand Escape Cheesesteak, Regular supports building and repairing tissues.

Builds and repairs tissues in Grand Escape Cheesesteak, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grand Escape Cheesesteak, Regular supports immune function.

Supports immune function in Grand Escape Cheesesteak, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grand Escape Cheesesteak, Regular helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grand Escape Cheesesteak, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grand Escape Cheesesteak, Regular provides energy.

Provides energy in Grand Escape Cheesesteak, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grand Escape Cheesesteak, Regular supports muscle growth and strength.

Supports muscle growth and strength in Grand Escape Cheesesteak, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grand Escape Cheesesteak, Regular helps in weight management.

Helps in weight management in Grand Escape Cheesesteak, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grand Escape Cheesesteak, Regular aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grand Escape Cheesesteak, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grand Escape Cheesesteak, Regular supports bone health.

Supports bone health in Grand Escape Cheesesteak, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grand Escape Cheesesteak, Regular improves skin, hair, and nails.

Improves skin, hair, and nails in Grand Escape Cheesesteak, Regular is essential for the health and growth of hair, skin, and nails.

Protein in Grand Escape Cheesesteak, Regular regulates blood sugar levels.

Regulates blood sugar levels in Grand Escape Cheesesteak, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Grand Escape Cheesesteak, Regular supports bone health.

Calcium in Grand Escape Cheesesteak, Regular is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grand Escape Cheesesteak, Regular supports muscle function.

Calcium in Grand Escape Cheesesteak, Regular plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grand Escape Cheesesteak, Regular supports heart health.

Calcium in Grand Escape Cheesesteak, Regular helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grand Escape Cheesesteak, Regular supports nerve transmission.

Calcium in Grand Escape Cheesesteak, Regular is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grand Escape Cheesesteak, Regular supports blood clotting.

Calcium in Grand Escape Cheesesteak, Regular is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grand Escape Cheesesteak, Regular supports hormonal secretion.

Calcium in Grand Escape Cheesesteak, Regular regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grand Escape Cheesesteak, Regular supports weight management.

Calcium in Grand Escape Cheesesteak, Regular may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grand Escape Cheesesteak, Regular supports dental health.

Calcium in Grand Escape Cheesesteak, Regular strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grand Escape Cheesesteak, Regular supports blood pressure regulation.

Calcium in Grand Escape Cheesesteak, Regular, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grand Escape Cheesesteak, Regular supports fluid balance.

Maintains Fluid Balance in Grand Escape Cheesesteak, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grand Escape Cheesesteak, Regular supports nerve function.

Supports Nerve Function in Grand Escape Cheesesteak, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grand Escape Cheesesteak, Regular helps regulate blood pressure.

Regulates Blood Pressure in Grand Escape Cheesesteak, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grand Escape Cheesesteak, Regular supports muscle function.

Aids Muscle Function in Grand Escape Cheesesteak, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grand Escape Cheesesteak, Regular aids nutrient absorption.

Improves Nutrient Absorption in Grand Escape Cheesesteak, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grand Escape Cheesesteak, Regular helps balance pH levels.

Balances pH Levels in Grand Escape Cheesesteak, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grand Escape Cheesesteak, Regular supports bone health.

Supports Bone Health in Grand Escape Cheesesteak, Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Grand Escape Cheesesteak, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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