Turkey Ranch Wrap
Casey's General Stores
22.12
% from protein36.65
% from carbs36.65
% from fatNutrition Facts
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Turkey Ranch Wrap Nutrients FAQs
Nutrients
- Turkey Ranch Wrap has 2000mg of Sodium, Na.
What is the calorie content of Turkey Ranch Wrap?
A typical serving 1 Wrap of Turkey Ranch Wrap contains approximately 640 calories.
You can check the exact calorie content by logging Turkey Ranch Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Ranch Wrap have?
The amount of fat in Turkey Ranch Wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap of Turkey Ranch Wrap contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Ranch Wrap have?
The protein content in Turkey Ranch Wrap depends on the ingredients exists in it. On average, 1 Wrap of Turkey Ranch Wrap contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Ranch Wrap, Download Nutribit app for healthier you!
How much sugar does a Turkey Ranch Wrap have?
On average, 1 Wrap contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Ranch Wrap.
How Much carbohydrates (carbs) is in Turkey Ranch Wrap?
The amount of carbohydrates (carbs) in Turkey Ranch Wrap depends on its serving size and preparation. On average, 1 Wrap contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Ranch Wrap.
How Much Fiber is in Turkey Ranch Wrap?
Turkey Ranch Wrap contains approximately 4 grams of fiber in 1 Wrap.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Ranch Wrap for healthier you!
What vitamins and minerals are in a Turkey Ranch Wrap?
Turkey Ranch Wrap contains following minerals:
General
Does Turkey Ranch Wrap contain caffeine?
Turkey Ranch Wrap does not contain any caffeine.
Does Turkey Ranch Wrap contain alcohol?
Turkey Ranch Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Ranch Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Ranch Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Ranch Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Ranch Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Ranch Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Ranch Wrap for free?
Yes! Since Turkey Ranch Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Ranch Wrap with water tracking feature?
Nutribit automatically calculates the water content of Turkey Ranch Wrap and adds it to your daily hydration log. Simply log Turkey Ranch Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Ranch Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Ranch Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Ranch Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Ranch Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Ranch Wrap
Total Carbohydrates in Turkey Ranch Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Ranch Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Ranch Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Ranch Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Ranch Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Ranch Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Ranch Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Ranch Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Ranch Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Ranch Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Ranch Wrap enhances brain function and helps improve memory and focus.
Glucose from Turkey Ranch Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Ranch Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Ranch Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Ranch Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Ranch Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Ranch Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Ranch Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Ranch Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Ranch Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Ranch Wrap supports building and repairing tissues.
Builds and repairs tissues in Turkey Ranch Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Ranch Wrap supports immune function.
Supports immune function in Turkey Ranch Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Ranch Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Ranch Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Ranch Wrap provides energy.
Provides energy in Turkey Ranch Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Ranch Wrap supports muscle growth and strength.
Supports muscle growth and strength in Turkey Ranch Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Ranch Wrap helps in weight management.
Helps in weight management in Turkey Ranch Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Ranch Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Ranch Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Ranch Wrap supports bone health.
Supports bone health in Turkey Ranch Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Ranch Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Ranch Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Ranch Wrap regulates blood sugar levels.
Regulates blood sugar levels in Turkey Ranch Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey Ranch Wrap supports fluid balance.
Maintains Fluid Balance in Turkey Ranch Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Ranch Wrap supports nerve function.
Supports Nerve Function in Turkey Ranch Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Ranch Wrap helps regulate blood pressure.
Regulates Blood Pressure in Turkey Ranch Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Ranch Wrap supports muscle function.
Aids Muscle Function in Turkey Ranch Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Ranch Wrap aids nutrient absorption.
Improves Nutrient Absorption in Turkey Ranch Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Ranch Wrap helps balance pH levels.
Balances pH Levels in Turkey Ranch Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Ranch Wrap supports bone health.
Supports Bone Health in Turkey Ranch Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 1 Wrap Turkey Ranch Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.