Turkey & Cheese Sub

Casey's General Stores

Total Energy

455.9

kcal

31.84

% from carbs

24.66

% from protein

43.5

% from fats

In 160.9 g

% daily value

Total Fat

21.8g

33.5%

Saturated

6.2g

31.2%

Trans Fats

0.3g

Polyunsaturated

8.5g

Monounsaturated

5.6g

Cholesterol

87.8mg

29.3%

Sodium, Na

832.8mg

36.2%

Potassium, K

283mg

6%

Total Carbohydrates

35.9g

13.1%

Fiber

1.4g

5.1%

Sugars

4.5g

8.9%

Protein

27.8g

55.7%

Calcium, Ca

341.9mg

Iron, Fe

3.4mg

Vitamin D (D2 + D3), International Units

66.8IU

Vitamin D (D2 + D3)

1.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Cheese Sub

A typical serving 1 6-inch of Turkey & Cheese Sub (160.9 grams) contains approximately 455.87 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Cheese Sub depends on the ingredients and preparation method. On average, one serving 1 6-inch (160.9 grams) of Turkey & Cheese Sub contains approximately 21.79 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Cheese Sub depends on the ingredients exists in it. On average, 1 6-inch of Turkey & Cheese Sub (about 160.9 grams) contains approximately 27.84 grams of protein.

On average, 1 6-inch (about 160.9 grams) contains about 4.46 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 6-inch (about 160.9 grams) contains about 35.94 grams of carbohydrates.

Turkey & Cheese Sub contains approximately 1.44 grams of fiber in 1 6-inch (about 160.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 456 calories?

The amount of exercise required to burn off 1 6-inch Turkey & Cheese Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.