Berry Berry Waffle

Golden Corral

4.51

% from protein

37.18

% from carbs

37.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 109 g(109g)
Amount per serving
Calories
240
% Daily value*
Total Fat 23 g
35.4%
Saturated 5 g
25%
Cholesterol 50 mg
16.7%
Sodium, Na 530 mg
23%
Total Carbohydrates 33 g
12%
Sugars 17 g
34%
Protein 4 g
8%

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Berry Berry Waffle Nutrients FAQs

Nutrients

What is the calorie content of Berry Berry Waffle?

A typical serving 1 Each (109 grams) of Berry Berry Waffle contains approximately 240 calories.

You can check the exact calorie content by logging Berry Berry Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berry Berry Waffle have?

The amount of fat in Berry Berry Waffle depends on the ingredients and preparation method. On average, one serving 1 Each (109 grams) of Berry Berry Waffle contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berry Berry Waffle have?

The protein content in Berry Berry Waffle depends on the ingredients exists in it. On average, 1 Each (109 grams) of Berry Berry Waffle contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Berry Berry Waffle, Download Nutribit app for healthier you!

How much sugar does a Berry Berry Waffle have?

On average, 1 Each (109 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Berry Waffle.

How Much carbohydrates (carbs) is in Berry Berry Waffle?

The amount of carbohydrates (carbs) in Berry Berry Waffle depends on its serving size and preparation. On average, 1 Each (109 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berry Berry Waffle.

How Much Fiber is in Berry Berry Waffle?

Berry Berry Waffle contains approximately 0 grams of fiber in 1 Each (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Berry Waffle for healthier you!

What vitamins and minerals are in a Berry Berry Waffle?

Berry Berry Waffle contains following minerals:

  • Berry Berry Waffle has 530mg of Sodium, Na.

General

Does Berry Berry Waffle contain caffeine?

Berry Berry Waffle does not contain any caffeine.

Does Berry Berry Waffle contain alcohol?

Berry Berry Waffle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berry Berry Waffle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Berry Waffle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berry Berry Waffle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berry Berry Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Berry Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berry Berry Waffle for free?

Yes! Since Berry Berry Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berry Berry Waffle with water tracking feature?

Nutribit automatically calculates the water content of Berry Berry Waffle and adds it to your daily hydration log. Simply log Berry Berry Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berry Berry Waffle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berry Berry Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berry Berry Waffle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berry Berry Waffle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berry Berry Waffle

Sodium, Na in Berry Berry Waffle supports fluid balance.

Maintains Fluid Balance in Berry Berry Waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Berry Berry Waffle supports nerve function.

Supports Nerve Function in Berry Berry Waffle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Berry Berry Waffle helps regulate blood pressure.

Regulates Blood Pressure in Berry Berry Waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Berry Berry Waffle supports muscle function.

Aids Muscle Function in Berry Berry Waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Berry Berry Waffle aids nutrient absorption.

Improves Nutrient Absorption in Berry Berry Waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Berry Berry Waffle helps balance pH levels.

Balances pH Levels in Berry Berry Waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Berry Berry Waffle supports bone health.

Supports Bone Health in Berry Berry Waffle helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 Each Berry Berry Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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