Apple-Topped Waffle

Golden Corral

Total Energy

190

kcal

48.19

% from carbs

4.82

% from protein

46.99

% from fats

In 86 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

510mg

22.2%

Total Carbohydrates

30g

10.9%

Sugars

14g

28%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple-Topped Waffle

A typical serving 1 Each of Apple-Topped Waffle (86 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple-Topped Waffle depends on the ingredients and preparation method. On average, one serving 1 Each (86 grams) of Apple-Topped Waffle contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple-Topped Waffle depends on the ingredients exists in it. On average, 1 Each of Apple-Topped Waffle (about 86 grams) contains approximately 3 grams of protein.

On average, 1 Each (about 86 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Each (about 86 grams) contains about 30 grams of carbohydrates.

Apple-Topped Waffle contains approximately 0 grams of fiber in 1 Each (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 Each Apple-Topped Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.