Golden Waffle

Scrambler Marie's Breakfast Bistro

8.01

% from protein

81.47

% from carbs

81.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
460
% Daily value*

Total Fat 7 g
10.8%

Saturated 4 g
20%

Cholesterol 255 mg
85%

Sodium, Na 1130 mg
49.1%

Total Carbohydrates 122 g
44.4%

Fiber 3 g
10.7%

Sugars 14 g
28%

Protein 12 g
24%

Golden Waffle Nutrients FAQs

Nutrients

What is the calorie content of Golden Waffle?

A typical serving 1 Serving of Golden Waffle contains approximately 460 calories.

You can check the exact calorie content by logging Golden Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden Waffle have?

The amount of fat in Golden Waffle depends on the ingredients and preparation method. On average, one serving 1 Serving of Golden Waffle contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golden Waffle have?

The protein content in Golden Waffle depends on the ingredients exists in it. On average, 1 Serving of Golden Waffle contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Golden Waffle, Download Nutribit app for healthier you!

How much sugar does a Golden Waffle have?

On average, 1 Serving contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Waffle.

How Much carbohydrates (carbs) is in Golden Waffle?

The amount of carbohydrates (carbs) in Golden Waffle depends on its serving size and preparation. On average, 1 Serving contains about 122 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golden Waffle.

How Much Fiber is in Golden Waffle?

Golden Waffle contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Waffle for healthier you!

What vitamins and minerals are in a Golden Waffle?

Golden Waffle contains following minerals:

  • Golden Waffle has 1130mg of Sodium, Na.

General

Does Golden Waffle contain caffeine?

Golden Waffle does not contain any caffeine.

Does Golden Waffle contain alcohol?

Golden Waffle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golden Waffle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Waffle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden Waffle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden Waffle for free?

Yes! Since Golden Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden Waffle with water tracking feature?

Nutribit automatically calculates the water content of Golden Waffle and adds it to your daily hydration log. Simply log Golden Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Golden Waffle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden Waffle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden Waffle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golden Waffle

Total Carbohydrates in Golden Waffle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Golden Waffle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Golden Waffle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Golden Waffle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Golden Waffle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Golden Waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Golden Waffle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Golden Waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Golden Waffle aids weight management by helping you feel full longer.

Fiber-rich carbs from Golden Waffle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Golden Waffle enhances brain function and helps improve memory and focus.

Glucose from Golden Waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Golden Waffle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Golden Waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Golden Waffle promotes gut health by feeding beneficial gut bacteria.

Fiber in Golden Waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Golden Waffle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Golden Waffle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Golden Waffle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Golden Waffle, help regulate blood pressure and reduce hypertension risk.

Protein in Golden Waffle supports building and repairing tissues.

Builds and repairs tissues in Golden Waffle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Golden Waffle supports immune function.

Supports immune function in Golden Waffle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Golden Waffle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Golden Waffle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Golden Waffle provides energy.

Provides energy in Golden Waffle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Golden Waffle supports muscle growth and strength.

Supports muscle growth and strength in Golden Waffle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Golden Waffle helps in weight management.

Helps in weight management in Golden Waffle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Golden Waffle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Golden Waffle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Golden Waffle supports bone health.

Supports bone health in Golden Waffle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Golden Waffle improves skin, hair, and nails.

Improves skin, hair, and nails in Golden Waffle is essential for the health and growth of hair, skin, and nails.

Protein in Golden Waffle regulates blood sugar levels.

Regulates blood sugar levels in Golden Waffle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Golden Waffle supports fluid balance.

Maintains Fluid Balance in Golden Waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Golden Waffle supports nerve function.

Supports Nerve Function in Golden Waffle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Golden Waffle helps regulate blood pressure.

Regulates Blood Pressure in Golden Waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Golden Waffle supports muscle function.

Aids Muscle Function in Golden Waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Golden Waffle aids nutrient absorption.

Improves Nutrient Absorption in Golden Waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Golden Waffle helps balance pH levels.

Balances pH Levels in Golden Waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Golden Waffle supports bone health.

Supports Bone Health in Golden Waffle helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Golden Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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