Golden Waffle

Scrambler Marie's Breakfast Bistro

Total Energy

460

kcal

81.47

% from carbs

8.01

% from protein

10.52

% from fats

In 1 Serving

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

255mg

85%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

122g

44.4%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Waffle

A typical serving 1 Serving of Golden Waffle (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Waffle depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Golden Waffle contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Waffle depends on the ingredients exists in it. On average, 1 Serving of Golden Waffle (about null grams) contains approximately 12 grams of protein.

On average, 1 Serving (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 122 grams of carbohydrates.

Golden Waffle contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Golden Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.