Fresh Grapefruit
Golden Corral
5.88
% from protein94.12
% from carbs94.12
% from fatNutrition Facts
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Fresh Grapefruit Nutrients FAQs
Nutrients
What is the calorie content of Fresh Grapefruit?
A typical serving 1 Each (154 grams) of Fresh Grapefruit contains approximately 60 calories.
You can check the exact calorie content by logging Fresh Grapefruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Grapefruit have?
The amount of fat in Fresh Grapefruit depends on the ingredients and preparation method. On average, one serving 1 Each (154 grams) of Fresh Grapefruit contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Grapefruit have?
The protein content in Fresh Grapefruit depends on the ingredients exists in it. On average, 1 Each (154 grams) of Fresh Grapefruit contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Grapefruit, Download Nutribit app for healthier you!
How much sugar does a Fresh Grapefruit have?
On average, 1 Each (154 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Grapefruit.
How Much carbohydrates (carbs) is in Fresh Grapefruit?
The amount of carbohydrates (carbs) in Fresh Grapefruit depends on its serving size and preparation. On average, 1 Each (154 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Grapefruit.
How Much Fiber is in Fresh Grapefruit?
Fresh Grapefruit contains approximately 6 grams of fiber in 1 Each (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Grapefruit for healthier you!
What vitamins and minerals are in a Fresh Grapefruit?
Fresh Grapefruit does not contain any mineral or vitamin.
General
Does Fresh Grapefruit contain caffeine?
Fresh Grapefruit does not contain any caffeine.
Does Fresh Grapefruit contain alcohol?
Fresh Grapefruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Grapefruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Grapefruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Grapefruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Grapefruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Grapefruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Grapefruit for free?
Yes! Since Fresh Grapefruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Grapefruit with water tracking feature?
Nutribit automatically calculates the water content of Fresh Grapefruit and adds it to your daily hydration log. Simply log Fresh Grapefruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Grapefruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Grapefruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Grapefruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Grapefruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Grapefruit
Fiber in Fresh Grapefruit supports digestion.
Fiber in Fresh Grapefruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fresh Grapefruit supports heart health.
Soluble fiber in Fresh Grapefruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fresh Grapefruit aids in weight management.
Fiber-rich foods in Fresh Grapefruit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fresh Grapefruit regulates blood sugar.
Fiber in Fresh Grapefruit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fresh Grapefruit promotes gut health.
Fiber in Fresh Grapefruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fresh Grapefruit lowers the risk of colon cancer.
A high-fiber diet from Fresh Grapefruit is linked to a reduced risk of colon cancer.
Fiber in Fresh Grapefruit improves skin health.
Fiber in Fresh Grapefruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fresh Grapefruit helps lower blood pressure.
Adequate fiber in Fresh Grapefruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fresh Grapefruit boosts immune function.
Fiber in Fresh Grapefruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fresh Grapefruit reduces the risk of type 2 diabetes.
Fiber in Fresh Grapefruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 60 calories?
The amount of exercise required to burn off 1 Each Fresh Grapefruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.