Figs, Golden
Fresh Gourmet Co.
3.7
% from protein96.3
% from carbs96.3
% from fatNutrition Facts
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Figs, Golden Nutrients FAQs
Nutrients
- Figs, Golden has 52mg of Calcium.
- Figs, Golden has 244mg of Potassium, K.
- Figs, Golden has 1.08mg of Iron.
What is the calorie content of Figs, Golden?
A typical serving 3.5 figs (40 grams) of Figs, Golden contains approximately 110 calories.
You can check the exact calorie content by logging Figs, Golden in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Figs, Golden have?
The amount of fat in Figs, Golden depends on the ingredients and preparation method. On average, one serving 3.5 figs (40 grams) of Figs, Golden contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Figs, Golden have?
The protein content in Figs, Golden depends on the ingredients exists in it. On average, 3.5 figs (40 grams) of Figs, Golden contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Figs, Golden, Download Nutribit app for healthier you!
How much sugar does a Figs, Golden have?
On average, 3.5 figs (40 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Figs, Golden.
How Much carbohydrates (carbs) is in Figs, Golden?
The amount of carbohydrates (carbs) in Figs, Golden depends on its serving size and preparation. On average, 3.5 figs (40 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Figs, Golden.
How Much Fiber is in Figs, Golden?
Figs, Golden contains approximately 5 grams of fiber in 3.5 figs (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Figs, Golden for healthier you!
What vitamins and minerals are in a Figs, Golden?
Figs, Golden contains following minerals:
General
Does Figs, Golden contain caffeine?
Figs, Golden does not contain any caffeine.
Does Figs, Golden contain alcohol?
Figs, Golden does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Figs, Golden?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Figs, Golden and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Figs, Golden quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Figs, Golden in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Figs, Golden and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Figs, Golden for free?
Yes! Since Figs, Golden contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Figs, Golden with water tracking feature?
Nutribit automatically calculates the water content of Figs, Golden and adds it to your daily hydration log. Simply log Figs, Golden in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Figs, Golden as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Figs, Golden and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Figs, Golden nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Figs, Golden data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Figs, Golden
Fiber in Figs, Golden supports digestion.
Fiber in Figs, Golden aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Figs, Golden supports heart health.
Soluble fiber in Figs, Golden can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Figs, Golden aids in weight management.
Fiber-rich foods in Figs, Golden increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Figs, Golden regulates blood sugar.
Fiber in Figs, Golden helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Figs, Golden promotes gut health.
Fiber in Figs, Golden acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Figs, Golden lowers the risk of colon cancer.
A high-fiber diet from Figs, Golden is linked to a reduced risk of colon cancer.
Fiber in Figs, Golden improves skin health.
Fiber in Figs, Golden helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Figs, Golden helps lower blood pressure.
Adequate fiber in Figs, Golden may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Figs, Golden boosts immune function.
Fiber in Figs, Golden supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Figs, Golden reduces the risk of type 2 diabetes.
Fiber in Figs, Golden can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 3.5 figs Figs, Golden
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.