Grapefruit

Common Food

6.58

% from protein

90.77

% from carbs

90.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246 g(246g)
Amount per serving
Calories
103.3
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.1 g
0.3%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Potassium, K 332.1 mg
7.1%
Total Carbohydrates 26.2 g
9.5%
Fiber 3.9 g
14.1%
Sugars 16.9 g
33.9%
Protein 1.9 g
3.8%
Water 216.6 g
Vitamin A 2829 IU
Retinol 0 UG
Vitamin A, RAE 142.7 UG
Carotene, beta 1687.6 UG
Carotene, alpha 7.4 UG
Vitamin E 0.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 14.8 UG
Lycopene 3490.7 UG
Lutein + zeaxanthin 12.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 76.8 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.5 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.1 mg
Folate 32 UG
Folic acid 0 UG
Folate, food 32 UG
Folate, DFE 32 UG
Vitamin B-12 0 UG
Choline, total 18.9 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 54.1 mg
Iron 0.2 mg
Magnesium 22.1 mg
Phosphorus, P 44.3 mg
Zinc 0.2 mg
Copper 0.1 mg
Manganese, Mn 0.1 mg
Selenium 0.2 UG
Ash 0.9 g
Sucrose 8.6 g
Glucose 4 g
Fructose 4.4 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 433 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0.2 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.5 g
Glycine 0 g
Proline 0.2 g
Serine 0.1 g

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Grapefruit Nutrients FAQs

Nutrients

What is the calorie content of Grapefruit?

A typical serving 0.5 fruit (3-3/4" dia) (123 grams) of Grapefruit contains approximately 52 calories.

You can check the exact calorie content by logging Grapefruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grapefruit have?

The amount of fat in Grapefruit depends on the ingredients and preparation method. On average, one serving 0.5 fruit (3-3/4" dia) (123 grams) of Grapefruit contains approximately 0.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grapefruit have?

The protein content in Grapefruit depends on the ingredients exists in it. On average, 0.5 fruit (3-3/4" dia) (123 grams) of Grapefruit contains approximately 0.95 grams of protein.

Know your exact protein requirement and how much protein you get from Grapefruit, Download Nutribit app for healthier you!

How much sugar does a Grapefruit have?

On average, 0.5 fruit (3-3/4" dia) (123 grams) contains about 8.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grapefruit.

How Much carbohydrates (carbs) is in Grapefruit?

The amount of carbohydrates (carbs) in Grapefruit depends on its serving size and preparation. On average, 0.5 fruit (3-3/4" dia) (123 grams) contains about 13.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grapefruit.

How Much Fiber is in Grapefruit?

Grapefruit contains approximately 1.97 grams of fiber in 0.5 fruit (3-3/4" dia) (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grapefruit for healthier you!

What vitamins and minerals are in a Grapefruit?

Vitamins in Grapefruit:

  • Vitamin A:Grapefruit has 1414.5 IU of Vitamin A.
  • Vitamin B-6:Grapefruit has 0.0652 mg of Vitamin B-6.
  • Vitamin C:Grapefruit has 38.376 mg of Vitamin C.

Grapefruit contains following minerals:

  • Grapefruit has 27.06mg of Calcium.
  • Grapefruit has 166.05mg of Potassium, K.
  • Grapefruit has 0.0984mg of Iron.

General

Does Grapefruit contain caffeine?

Grapefruit does not contain any caffeine.

Does Grapefruit contain alcohol?

Grapefruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grapefruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grapefruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grapefruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grapefruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grapefruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grapefruit for free?

Yes! Since Grapefruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grapefruit with water tracking feature?

Nutribit automatically calculates the water content of Grapefruit and adds it to your daily hydration log. Simply log Grapefruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grapefruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grapefruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grapefruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grapefruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grapefruit

Vitamin A in Grapefruit supports eye health.

Vitamin A in Grapefruit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grapefruit boosts immune function.

Vitamin A in Grapefruit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grapefruit promotes healthy skin.

Vitamin A in Grapefruit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grapefruit enhances reproductive health.

Vitamin A in Grapefruit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grapefruit supports bone health.

Vitamin A in Grapefruit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Grapefruit reduces the risk of certain cancers.

Vitamin A in Grapefruit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grapefruit promotes healthy development during pregnancy.

Vitamin A in Grapefruit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grapefruit maintains healthy mucous membranes.

Vitamin A in Grapefruit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grapefruit improves wound healing.

Vitamin A in Grapefruit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grapefruit may reduce the risk of macular degeneration.

Vitamin A in Grapefruit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 52 calories?

The amount of exercise required to burn off 0.5 fruit (3-3/4" dia) Grapefruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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