Sunflower Seeds, Salad Topping

Golden Corral

12

% from protein

16

% from carbs

16

% from fat

Sunflower Seeds, Salad Topping Nutrients FAQs

Nutrients

What is the calorie content of Sunflower Seeds, Salad Topping?

A typical serving 2 Tbsp (16 grams) of Sunflower Seeds, Salad Topping contains approximately 90 calories.

You can check the exact calorie content by logging Sunflower Seeds, Salad Topping in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seeds, Salad Topping have?

The amount of fat in Sunflower Seeds, Salad Topping depends on the ingredients and preparation method. On average, one serving 2 Tbsp (16 grams) of Sunflower Seeds, Salad Topping contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seeds, Salad Topping have?

The protein content in Sunflower Seeds, Salad Topping depends on the ingredients exists in it. On average, 2 Tbsp (16 grams) of Sunflower Seeds, Salad Topping contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Seeds, Salad Topping, Download Nutribit app for healthier you!

How much sugar does a Sunflower Seeds, Salad Topping have?

On average, 2 Tbsp (16 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Salad Topping.

How Much carbohydrates (carbs) is in Sunflower Seeds, Salad Topping?

The amount of carbohydrates (carbs) in Sunflower Seeds, Salad Topping depends on its serving size and preparation. On average, 2 Tbsp (16 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Seeds, Salad Topping.

How Much Fiber is in Sunflower Seeds, Salad Topping?

Sunflower Seeds, Salad Topping contains approximately 1 grams of fiber in 2 Tbsp (16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Salad Topping for healthier you!

What vitamins and minerals are in a Sunflower Seeds, Salad Topping?

Sunflower Seeds, Salad Topping contains following minerals:

  • Sunflower Seeds, Salad Topping has 105mg of Sodium, Na.

General

Does Sunflower Seeds, Salad Topping contain caffeine?

Sunflower Seeds, Salad Topping does not contain any caffeine.

Does Sunflower Seeds, Salad Topping contain alcohol?

Sunflower Seeds, Salad Topping does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Salad Topping?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Salad Topping and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seeds, Salad Topping quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Salad Topping in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Salad Topping and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Salad Topping for free?

Yes absolutely, Since Sunflower Seeds, Salad Topping does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seeds, Salad Topping with water tracking feature?

Sunflower Seeds, Salad Topping does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sunflower Seeds, Salad Topping as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Salad Topping and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seeds, Salad Topping nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seeds, Salad Topping data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower Seeds, Salad Topping

How to burn 90 calories?

The amount of exercise required to burn off 2 Tbsp Sunflower Seeds, Salad Topping

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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