Bacon and Cheese Sub
Giovanni's Pizza
17.28
% from protein34.57
% from carbs34.57
% from fatNutrition Facts
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Bacon and Cheese Sub Nutrients FAQs
Nutrients
- Bacon and Cheese Sub has 1350mg of Sodium, Na.
What is the calorie content of Bacon and Cheese Sub?
A typical serving 1 Serving of Bacon and Cheese Sub contains approximately 490 calories.
You can check the exact calorie content by logging Bacon and Cheese Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bacon and Cheese Sub have?
The amount of fat in Bacon and Cheese Sub depends on the ingredients and preparation method. On average, one serving 1 Serving of Bacon and Cheese Sub contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bacon and Cheese Sub have?
The protein content in Bacon and Cheese Sub depends on the ingredients exists in it. On average, 1 Serving of Bacon and Cheese Sub contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Bacon and Cheese Sub, Download Nutribit app for healthier you!
How much sugar does a Bacon and Cheese Sub have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacon and Cheese Sub.
How Much carbohydrates (carbs) is in Bacon and Cheese Sub?
The amount of carbohydrates (carbs) in Bacon and Cheese Sub depends on its serving size and preparation. On average, 1 Serving contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bacon and Cheese Sub.
How Much Fiber is in Bacon and Cheese Sub?
Bacon and Cheese Sub contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bacon and Cheese Sub for healthier you!
What vitamins and minerals are in a Bacon and Cheese Sub?
Bacon and Cheese Sub contains following minerals:
General
Does Bacon and Cheese Sub contain caffeine?
Bacon and Cheese Sub does not contain any caffeine.
Does Bacon and Cheese Sub contain alcohol?
Bacon and Cheese Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bacon and Cheese Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacon and Cheese Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bacon and Cheese Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bacon and Cheese Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacon and Cheese Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bacon and Cheese Sub for free?
Yes! Since Bacon and Cheese Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bacon and Cheese Sub with water tracking feature?
Nutribit automatically calculates the water content of Bacon and Cheese Sub and adds it to your daily hydration log. Simply log Bacon and Cheese Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bacon and Cheese Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bacon and Cheese Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bacon and Cheese Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bacon and Cheese Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bacon and Cheese Sub
Total Carbohydrates in Bacon and Cheese Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bacon and Cheese Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bacon and Cheese Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bacon and Cheese Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bacon and Cheese Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bacon and Cheese Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bacon and Cheese Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bacon and Cheese Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bacon and Cheese Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Bacon and Cheese Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bacon and Cheese Sub enhances brain function and helps improve memory and focus.
Glucose from Bacon and Cheese Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bacon and Cheese Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bacon and Cheese Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bacon and Cheese Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Bacon and Cheese Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bacon and Cheese Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bacon and Cheese Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bacon and Cheese Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bacon and Cheese Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Bacon and Cheese Sub supports building and repairing tissues.
Builds and repairs tissues in Bacon and Cheese Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bacon and Cheese Sub supports immune function.
Supports immune function in Bacon and Cheese Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bacon and Cheese Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bacon and Cheese Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bacon and Cheese Sub provides energy.
Provides energy in Bacon and Cheese Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bacon and Cheese Sub supports muscle growth and strength.
Supports muscle growth and strength in Bacon and Cheese Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bacon and Cheese Sub helps in weight management.
Helps in weight management in Bacon and Cheese Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bacon and Cheese Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bacon and Cheese Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bacon and Cheese Sub supports bone health.
Supports bone health in Bacon and Cheese Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bacon and Cheese Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Bacon and Cheese Sub is essential for the health and growth of hair, skin, and nails.
Protein in Bacon and Cheese Sub regulates blood sugar levels.
Regulates blood sugar levels in Bacon and Cheese Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bacon and Cheese Sub supports fluid balance.
Maintains Fluid Balance in Bacon and Cheese Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bacon and Cheese Sub supports nerve function.
Supports Nerve Function in Bacon and Cheese Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bacon and Cheese Sub helps regulate blood pressure.
Regulates Blood Pressure in Bacon and Cheese Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bacon and Cheese Sub supports muscle function.
Aids Muscle Function in Bacon and Cheese Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bacon and Cheese Sub aids nutrient absorption.
Improves Nutrient Absorption in Bacon and Cheese Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bacon and Cheese Sub helps balance pH levels.
Balances pH Levels in Bacon and Cheese Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bacon and Cheese Sub supports bone health.
Supports Bone Health in Bacon and Cheese Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Serving Bacon and Cheese Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.