Ham and Cheese Sub
Giovanni's Pizza
18.91
% from protein40.8
% from carbs40.8
% from fatNutrition Facts
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Ham and Cheese Sub Nutrients FAQs
Nutrients
- Ham and Cheese Sub has 1160mg of Sodium, Na.
What is the calorie content of Ham and Cheese Sub?
A typical serving 1 Serving of Ham and Cheese Sub contains approximately 400 calories.
You can check the exact calorie content by logging Ham and Cheese Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham and Cheese Sub have?
The amount of fat in Ham and Cheese Sub depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham and Cheese Sub contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham and Cheese Sub have?
The protein content in Ham and Cheese Sub depends on the ingredients exists in it. On average, 1 Serving of Ham and Cheese Sub contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Ham and Cheese Sub, Download Nutribit app for healthier you!
How much sugar does a Ham and Cheese Sub have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Cheese Sub.
How Much carbohydrates (carbs) is in Ham and Cheese Sub?
The amount of carbohydrates (carbs) in Ham and Cheese Sub depends on its serving size and preparation. On average, 1 Serving contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham and Cheese Sub.
How Much Fiber is in Ham and Cheese Sub?
Ham and Cheese Sub contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Cheese Sub for healthier you!
What vitamins and minerals are in a Ham and Cheese Sub?
Ham and Cheese Sub contains following minerals:
General
Does Ham and Cheese Sub contain caffeine?
Ham and Cheese Sub does not contain any caffeine.
Does Ham and Cheese Sub contain alcohol?
Ham and Cheese Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham and Cheese Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Cheese Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham and Cheese Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham and Cheese Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Cheese Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham and Cheese Sub for free?
Yes! Since Ham and Cheese Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham and Cheese Sub with water tracking feature?
Nutribit automatically calculates the water content of Ham and Cheese Sub and adds it to your daily hydration log. Simply log Ham and Cheese Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham and Cheese Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham and Cheese Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham and Cheese Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham and Cheese Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham and Cheese Sub
Protein in Ham and Cheese Sub supports building and repairing tissues.
Builds and repairs tissues in Ham and Cheese Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham and Cheese Sub supports immune function.
Supports immune function in Ham and Cheese Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham and Cheese Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham and Cheese Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham and Cheese Sub provides energy.
Provides energy in Ham and Cheese Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham and Cheese Sub supports muscle growth and strength.
Supports muscle growth and strength in Ham and Cheese Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham and Cheese Sub helps in weight management.
Helps in weight management in Ham and Cheese Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham and Cheese Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham and Cheese Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham and Cheese Sub supports bone health.
Supports bone health in Ham and Cheese Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham and Cheese Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Ham and Cheese Sub is essential for the health and growth of hair, skin, and nails.
Protein in Ham and Cheese Sub regulates blood sugar levels.
Regulates blood sugar levels in Ham and Cheese Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham and Cheese Sub supports fluid balance.
Maintains Fluid Balance in Ham and Cheese Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham and Cheese Sub supports nerve function.
Supports Nerve Function in Ham and Cheese Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham and Cheese Sub helps regulate blood pressure.
Regulates Blood Pressure in Ham and Cheese Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham and Cheese Sub supports muscle function.
Aids Muscle Function in Ham and Cheese Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham and Cheese Sub aids nutrient absorption.
Improves Nutrient Absorption in Ham and Cheese Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham and Cheese Sub helps balance pH levels.
Balances pH Levels in Ham and Cheese Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham and Cheese Sub supports bone health.
Supports Bone Health in Ham and Cheese Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 Serving Ham and Cheese Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.