Italian Sub Sub
Giovanni's Pizza
16.44
% from protein38.36
% from carbs38.36
% from fatNutrition Facts
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Italian Sub Sub Nutrients FAQs
Nutrients
- Italian Sub Sub has 1180mg of Sodium, Na.
What is the calorie content of Italian Sub Sub?
A typical serving 1 Serving of Italian Sub Sub contains approximately 440 calories.
You can check the exact calorie content by logging Italian Sub Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Sub Sub have?
The amount of fat in Italian Sub Sub depends on the ingredients and preparation method. On average, one serving 1 Serving of Italian Sub Sub contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Sub Sub have?
The protein content in Italian Sub Sub depends on the ingredients exists in it. On average, 1 Serving of Italian Sub Sub contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Sub Sub, Download Nutribit app for healthier you!
How much sugar does a Italian Sub Sub have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sub Sub.
How Much carbohydrates (carbs) is in Italian Sub Sub?
The amount of carbohydrates (carbs) in Italian Sub Sub depends on its serving size and preparation. On average, 1 Serving contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Sub Sub.
How Much Fiber is in Italian Sub Sub?
Italian Sub Sub contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sub Sub for healthier you!
What vitamins and minerals are in a Italian Sub Sub?
Italian Sub Sub contains following minerals:
General
Does Italian Sub Sub contain caffeine?
Italian Sub Sub does not contain any caffeine.
Does Italian Sub Sub contain alcohol?
Italian Sub Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Sub Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sub Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Sub Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Sub Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sub Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Sub Sub for free?
Yes! Since Italian Sub Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Sub Sub with water tracking feature?
Nutribit automatically calculates the water content of Italian Sub Sub and adds it to your daily hydration log. Simply log Italian Sub Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Sub Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Sub Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Sub Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Sub Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Sub Sub
Total Carbohydrates in Italian Sub Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Sub Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Sub Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Sub Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Sub Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Sub Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Sub Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Sub Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Sub Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Sub Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Sub Sub enhances brain function and helps improve memory and focus.
Glucose from Italian Sub Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Sub Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Sub Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Sub Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Sub Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Sub Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Sub Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Sub Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Sub Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Sub Sub supports building and repairing tissues.
Builds and repairs tissues in Italian Sub Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Sub Sub supports immune function.
Supports immune function in Italian Sub Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Sub Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Sub Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Sub Sub provides energy.
Provides energy in Italian Sub Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Sub Sub supports muscle growth and strength.
Supports muscle growth and strength in Italian Sub Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Sub Sub helps in weight management.
Helps in weight management in Italian Sub Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Sub Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Sub Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Sub Sub supports bone health.
Supports bone health in Italian Sub Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Sub Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Sub Sub is essential for the health and growth of hair, skin, and nails.
Protein in Italian Sub Sub regulates blood sugar levels.
Regulates blood sugar levels in Italian Sub Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Sub Sub supports fluid balance.
Maintains Fluid Balance in Italian Sub Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Sub Sub supports nerve function.
Supports Nerve Function in Italian Sub Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Sub Sub helps regulate blood pressure.
Regulates Blood Pressure in Italian Sub Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Sub Sub supports muscle function.
Aids Muscle Function in Italian Sub Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Sub Sub aids nutrient absorption.
Improves Nutrient Absorption in Italian Sub Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Sub Sub helps balance pH levels.
Balances pH Levels in Italian Sub Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Sub Sub supports bone health.
Supports Bone Health in Italian Sub Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 Serving Italian Sub Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.