Big Jack Sandwich
Jack's Family Restaurants
16.32
% from protein24.19
% from carbs24.19
% from fatNutrition Facts
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Big Jack Sandwich Nutrients FAQs
Nutrients
- Big Jack Sandwich has 1180mg of Sodium, Na.
What is the calorie content of Big Jack Sandwich?
A typical serving 1 Serving of Big Jack Sandwich contains approximately 720 calories.
You can check the exact calorie content by logging Big Jack Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Big Jack Sandwich have?
The amount of fat in Big Jack Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Big Jack Sandwich contains approximately 47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Big Jack Sandwich have?
The protein content in Big Jack Sandwich depends on the ingredients exists in it. On average, 1 Serving of Big Jack Sandwich contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Big Jack Sandwich, Download Nutribit app for healthier you!
How much sugar does a Big Jack Sandwich have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Big Jack Sandwich.
How Much carbohydrates (carbs) is in Big Jack Sandwich?
The amount of carbohydrates (carbs) in Big Jack Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Big Jack Sandwich.
How Much Fiber is in Big Jack Sandwich?
Big Jack Sandwich contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Big Jack Sandwich for healthier you!
What vitamins and minerals are in a Big Jack Sandwich?
Big Jack Sandwich contains following minerals:
General
Does Big Jack Sandwich contain caffeine?
Big Jack Sandwich does not contain any caffeine.
Does Big Jack Sandwich contain alcohol?
Big Jack Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Big Jack Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Big Jack Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Big Jack Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Big Jack Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Big Jack Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Big Jack Sandwich for free?
Yes absolutely, Since Big Jack Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Big Jack Sandwich with water tracking feature?
Big Jack Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Big Jack Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Big Jack Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Big Jack Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Big Jack Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Big Jack Sandwich
Total Carbohydrates in Big Jack Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Big Jack Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Big Jack Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Big Jack Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Big Jack Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Big Jack Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Big Jack Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Big Jack Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Big Jack Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Big Jack Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Big Jack Sandwich enhances brain function and helps improve memory and focus.
Glucose from Big Jack Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Big Jack Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Big Jack Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Big Jack Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Big Jack Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Big Jack Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Big Jack Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Big Jack Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Big Jack Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Big Jack Sandwich supports building and repairing tissues.
Builds and repairs tissues in Big Jack Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Big Jack Sandwich supports immune function.
Supports immune function in Big Jack Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Big Jack Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Big Jack Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Big Jack Sandwich provides energy.
Provides energy in Big Jack Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Big Jack Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Big Jack Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Big Jack Sandwich helps in weight management.
Helps in weight management in Big Jack Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Big Jack Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Big Jack Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Big Jack Sandwich supports bone health.
Supports bone health in Big Jack Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Big Jack Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Big Jack Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Big Jack Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Big Jack Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Big Jack Sandwich supports fluid balance.
Maintains Fluid Balance in Big Jack Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Big Jack Sandwich supports nerve function.
Supports Nerve Function in Big Jack Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Big Jack Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Big Jack Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Big Jack Sandwich supports muscle function.
Aids Muscle Function in Big Jack Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Big Jack Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Big Jack Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Big Jack Sandwich helps balance pH levels.
Balances pH Levels in Big Jack Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Big Jack Sandwich supports bone health.
Supports Bone Health in Big Jack Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 720 calories?
The amount of exercise required to burn off 1 Serving Big Jack Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.