Little Jack Sandwich
Jack's Family Restaurants
13.77
% from protein32.89
% from carbs32.89
% from fatNutrition Facts
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Little Jack Sandwich Nutrients FAQs
Nutrients
- Little Jack Sandwich has 1010mg of Sodium, Na.
What is the calorie content of Little Jack Sandwich?
A typical serving 1 Serving of Little Jack Sandwich contains approximately 520 calories.
You can check the exact calorie content by logging Little Jack Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Little Jack Sandwich have?
The amount of fat in Little Jack Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Little Jack Sandwich contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Little Jack Sandwich have?
The protein content in Little Jack Sandwich depends on the ingredients exists in it. On average, 1 Serving of Little Jack Sandwich contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Little Jack Sandwich, Download Nutribit app for healthier you!
How much sugar does a Little Jack Sandwich have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Little Jack Sandwich.
How Much carbohydrates (carbs) is in Little Jack Sandwich?
The amount of carbohydrates (carbs) in Little Jack Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Little Jack Sandwich.
How Much Fiber is in Little Jack Sandwich?
Little Jack Sandwich contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Little Jack Sandwich for healthier you!
What vitamins and minerals are in a Little Jack Sandwich?
Little Jack Sandwich contains following minerals:
General
Does Little Jack Sandwich contain caffeine?
Little Jack Sandwich does not contain any caffeine.
Does Little Jack Sandwich contain alcohol?
Little Jack Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Little Jack Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Little Jack Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Little Jack Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Little Jack Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Little Jack Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Little Jack Sandwich for free?
Yes absolutely, Since Little Jack Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Little Jack Sandwich with water tracking feature?
Little Jack Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Little Jack Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Little Jack Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Little Jack Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Little Jack Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Little Jack Sandwich
Total Carbohydrates in Little Jack Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Little Jack Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Little Jack Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Little Jack Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Little Jack Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Little Jack Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Little Jack Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Little Jack Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Little Jack Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Little Jack Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Little Jack Sandwich enhances brain function and helps improve memory and focus.
Glucose from Little Jack Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Little Jack Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Little Jack Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Little Jack Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Little Jack Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Little Jack Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Little Jack Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Little Jack Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Little Jack Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Little Jack Sandwich supports building and repairing tissues.
Builds and repairs tissues in Little Jack Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Little Jack Sandwich supports immune function.
Supports immune function in Little Jack Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Little Jack Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Little Jack Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Little Jack Sandwich provides energy.
Provides energy in Little Jack Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Little Jack Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Little Jack Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Little Jack Sandwich helps in weight management.
Helps in weight management in Little Jack Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Little Jack Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Little Jack Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Little Jack Sandwich supports bone health.
Supports bone health in Little Jack Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Little Jack Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Little Jack Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Little Jack Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Little Jack Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Little Jack Sandwich supports fluid balance.
Maintains Fluid Balance in Little Jack Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Little Jack Sandwich supports nerve function.
Supports Nerve Function in Little Jack Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Little Jack Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Little Jack Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Little Jack Sandwich supports muscle function.
Aids Muscle Function in Little Jack Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Little Jack Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Little Jack Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Little Jack Sandwich helps balance pH levels.
Balances pH Levels in Little Jack Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Little Jack Sandwich supports bone health.
Supports Bone Health in Little Jack Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 Serving Little Jack Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.