Pork Chop
Jack's Family Restaurants
50.39
% from protein28.35
% from carbs28.35
% from fatNutrition Facts
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Pork Chop Nutrients FAQs
Nutrients
- Pork Chop has 330mg of Sodium, Na.
What is the calorie content of Pork Chop?
A typical serving 1 Serving of Pork Chop contains approximately 130 calories.
You can check the exact calorie content by logging Pork Chop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Chop have?
The amount of fat in Pork Chop depends on the ingredients and preparation method. On average, one serving 1 Serving of Pork Chop contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Chop have?
The protein content in Pork Chop depends on the ingredients exists in it. On average, 1 Serving of Pork Chop contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Chop, Download Nutribit app for healthier you!
How much sugar does a Pork Chop have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Chop.
How Much carbohydrates (carbs) is in Pork Chop?
The amount of carbohydrates (carbs) in Pork Chop depends on its serving size and preparation. On average, 1 Serving contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Chop.
How Much Fiber is in Pork Chop?
Pork Chop contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Chop for healthier you!
What vitamins and minerals are in a Pork Chop?
Pork Chop contains following minerals:
General
Does Pork Chop contain caffeine?
Pork Chop does not contain any caffeine.
Does Pork Chop contain alcohol?
Pork Chop does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Chop?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Chop and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Chop quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Chop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Chop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Chop for free?
Yes absolutely, Since Pork Chop does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Chop with water tracking feature?
Pork Chop does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pork Chop as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Chop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Chop nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Chop data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Chop
Protein in Pork Chop supports building and repairing tissues.
Builds and repairs tissues in Pork Chop is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Chop supports immune function.
Supports immune function in Pork Chop is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Chop helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Chop is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Chop provides energy.
Provides energy in Pork Chop can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Chop supports muscle growth and strength.
Supports muscle growth and strength in Pork Chop is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Chop helps in weight management.
Helps in weight management in Pork Chop promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Chop aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Chop is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Chop supports bone health.
Supports bone health in Pork Chop plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork Chop improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Chop is essential for the health and growth of hair, skin, and nails.
Protein in Pork Chop regulates blood sugar levels.
Regulates blood sugar levels in Pork Chop helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 130 calories?
The amount of exercise required to burn off 1 Serving Pork Chop
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.