Double Bone-In Pork Chop

BJ's Restaurants

35.83

% from protein

8.47

% from carbs

8.47

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
610
% Daily value*

Total Fat 38 g
58.5%

Saturated 16 g
80%

Cholesterol 140 mg
46.7%

Sodium, Na 2210 mg
96.1%

Total Carbohydrates 13 g
4.7%

Fiber 1 g
3.6%

Sugars 11 g
22%

Protein 55 g
110%

Double Bone-In Pork Chop Nutrients FAQs

Nutrients

What is the calorie content of Double Bone-In Pork Chop?

A typical serving 1 Serving of Double Bone-In Pork Chop contains approximately 610 calories.

You can check the exact calorie content by logging Double Bone-In Pork Chop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Double Bone-In Pork Chop have?

The amount of fat in Double Bone-In Pork Chop depends on the ingredients and preparation method. On average, one serving 1 Serving of Double Bone-In Pork Chop contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Double Bone-In Pork Chop have?

The protein content in Double Bone-In Pork Chop depends on the ingredients exists in it. On average, 1 Serving of Double Bone-In Pork Chop contains approximately 55 grams of protein.

Know your exact protein requirement and how much protein you get from Double Bone-In Pork Chop, Download Nutribit app for healthier you!

How much sugar does a Double Bone-In Pork Chop have?

On average, 1 Serving contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Double Bone-In Pork Chop.

How Much carbohydrates (carbs) is in Double Bone-In Pork Chop?

The amount of carbohydrates (carbs) in Double Bone-In Pork Chop depends on its serving size and preparation. On average, 1 Serving contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Double Bone-In Pork Chop.

How Much Fiber is in Double Bone-In Pork Chop?

Double Bone-In Pork Chop contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Double Bone-In Pork Chop for healthier you!

What vitamins and minerals are in a Double Bone-In Pork Chop?

Double Bone-In Pork Chop contains following minerals:

  • Double Bone-In Pork Chop has 2210mg of Sodium, Na.

General

Does Double Bone-In Pork Chop contain caffeine?

Double Bone-In Pork Chop does not contain any caffeine.

Does Double Bone-In Pork Chop contain alcohol?

Double Bone-In Pork Chop does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Double Bone-In Pork Chop?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Double Bone-In Pork Chop and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Double Bone-In Pork Chop quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Double Bone-In Pork Chop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Double Bone-In Pork Chop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Double Bone-In Pork Chop for free?

Yes! Since Double Bone-In Pork Chop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Double Bone-In Pork Chop with water tracking feature?

Nutribit automatically calculates the water content of Double Bone-In Pork Chop and adds it to your daily hydration log. Simply log Double Bone-In Pork Chop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Double Bone-In Pork Chop as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Double Bone-In Pork Chop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Double Bone-In Pork Chop nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Double Bone-In Pork Chop data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Double Bone-In Pork Chop

Protein in Double Bone-In Pork Chop supports building and repairing tissues.

Builds and repairs tissues in Double Bone-In Pork Chop is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Double Bone-In Pork Chop supports immune function.

Supports immune function in Double Bone-In Pork Chop is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Double Bone-In Pork Chop helps regulate enzymes and hormones.

Regulates enzymes and hormones in Double Bone-In Pork Chop is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Double Bone-In Pork Chop provides energy.

Provides energy in Double Bone-In Pork Chop can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Double Bone-In Pork Chop supports muscle growth and strength.

Supports muscle growth and strength in Double Bone-In Pork Chop is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Double Bone-In Pork Chop helps in weight management.

Helps in weight management in Double Bone-In Pork Chop promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Double Bone-In Pork Chop aids in the production of hemoglobin.

Aids in the production of hemoglobin in Double Bone-In Pork Chop is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Double Bone-In Pork Chop supports bone health.

Supports bone health in Double Bone-In Pork Chop plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Double Bone-In Pork Chop improves skin, hair, and nails.

Improves skin, hair, and nails in Double Bone-In Pork Chop is essential for the health and growth of hair, skin, and nails.

Protein in Double Bone-In Pork Chop regulates blood sugar levels.

Regulates blood sugar levels in Double Bone-In Pork Chop helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Double Bone-In Pork Chop supports fluid balance.

Maintains Fluid Balance in Double Bone-In Pork Chop helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Double Bone-In Pork Chop supports nerve function.

Supports Nerve Function in Double Bone-In Pork Chop helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Double Bone-In Pork Chop helps regulate blood pressure.

Regulates Blood Pressure in Double Bone-In Pork Chop helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Double Bone-In Pork Chop supports muscle function.

Aids Muscle Function in Double Bone-In Pork Chop helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Double Bone-In Pork Chop aids nutrient absorption.

Improves Nutrient Absorption in Double Bone-In Pork Chop assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Double Bone-In Pork Chop helps balance pH levels.

Balances pH Levels in Double Bone-In Pork Chop helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Double Bone-In Pork Chop supports bone health.

Supports Bone Health in Double Bone-In Pork Chop helps retain calcium and prevent the loss of bone density over time.

How to burn 610 calories?

The amount of exercise required to burn off 1 Serving Double Bone-In Pork Chop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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