Mandarin Orange-Glazed Pork Chop

BJ's Restaurants

Total Energy

760

kcal

16.93

% from carbs

30.69

% from protein

52.38

% from fats

In 1 Serving

% daily value

Total Fat

44g

67.7%

Saturated

19g

95%

Cholesterol

155mg

51.7%

Sodium, Na

2270mg

98.7%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

28g

56%

Protein

58g

116%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mandarin Orange-Glazed Pork Chop

A typical serving 1 Serving of Mandarin Orange-Glazed Pork Chop (null grams) contains approximately 760 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mandarin Orange-Glazed Pork Chop depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Mandarin Orange-Glazed Pork Chop contains approximately 44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mandarin Orange-Glazed Pork Chop depends on the ingredients exists in it. On average, 1 Serving of Mandarin Orange-Glazed Pork Chop (about null grams) contains approximately 58 grams of protein.

On average, 1 Serving (about null grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 32 grams of carbohydrates.

Mandarin Orange-Glazed Pork Chop contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 760 calories?

The amount of exercise required to burn off 1 Serving Mandarin Orange-Glazed Pork Chop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.