Creole Gumbo Soup, Large

Hale and Hearty Soups

Total Energy

520

kcal

19.2

% from carbs

30.4

% from protein

50.4

% from fats

In 1 fl oz

% daily value

Total Fat

28g

43.1%

Saturated

9g

45%

Cholesterol

160mg

53.3%

Sodium, Na

1740mg

75.7%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

38g

76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creole Gumbo Soup, Large

A typical serving 16 fl oz of Creole Gumbo Soup, Large (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creole Gumbo Soup, Large depends on the ingredients and preparation method. On average, one serving 16 fl oz (null grams) of Creole Gumbo Soup, Large contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creole Gumbo Soup, Large depends on the ingredients exists in it. On average, 16 fl oz of Creole Gumbo Soup, Large (about null grams) contains approximately 38 grams of protein.

On average, 16 fl oz (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 fl oz (about null grams) contains about 24 grams of carbohydrates.

Creole Gumbo Soup, Large contains approximately 4 grams of fiber in 16 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 16 fl oz Creole Gumbo Soup, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.