Onion Straws

Jerry's Subs & Pizza

4.2

% from protein

64.34

% from carbs

64.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 143 g(143g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Sodium, Na 950 mg
41.3%

Total Carbohydrates 46 g
16.7%

Fiber 7 g
25%

Sugars 5 g
10%

Protein 3 g
6%

Onion Straws Nutrients FAQs

Nutrients

What is the calorie content of Onion Straws?

A typical serving 1 order (143 grams) of Onion Straws contains approximately 300 calories.

You can check the exact calorie content by logging Onion Straws in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion Straws have?

The amount of fat in Onion Straws depends on the ingredients and preparation method. On average, one serving 1 order (143 grams) of Onion Straws contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Onion Straws have?

The protein content in Onion Straws depends on the ingredients exists in it. On average, 1 order (143 grams) of Onion Straws contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Onion Straws, Download Nutribit app for healthier you!

How much sugar does a Onion Straws have?

On average, 1 order (143 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Straws.

How Much carbohydrates (carbs) is in Onion Straws?

The amount of carbohydrates (carbs) in Onion Straws depends on its serving size and preparation. On average, 1 order (143 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion Straws.

How Much Fiber is in Onion Straws?

Onion Straws contains approximately 7 grams of fiber in 1 order (143 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Straws for healthier you!

What vitamins and minerals are in a Onion Straws?

Onion Straws contains following minerals:

  • Onion Straws has 950mg of Sodium, Na.

General

Does Onion Straws contain caffeine?

Onion Straws does not contain any caffeine.

Does Onion Straws contain alcohol?

Onion Straws does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Onion Straws?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Straws and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion Straws quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion Straws in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Straws and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion Straws for free?

Yes! Since Onion Straws contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion Straws with water tracking feature?

Nutribit automatically calculates the water content of Onion Straws and adds it to your daily hydration log. Simply log Onion Straws in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion Straws as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion Straws and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion Straws nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion Straws data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Onion Straws

Total Carbohydrates in Onion Straws provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Onion Straws are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Onion Straws supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Onion Straws aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Onion Straws helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Onion Straws help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Onion Straws helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Onion Straws can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Onion Straws aids weight management by helping you feel full longer.

Fiber-rich carbs from Onion Straws help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Onion Straws enhances brain function and helps improve memory and focus.

Glucose from Onion Straws is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Onion Straws boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Onion Straws provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Onion Straws promotes gut health by feeding beneficial gut bacteria.

Fiber in Onion Straws serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Onion Straws improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Onion Straws support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Onion Straws helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Onion Straws, help regulate blood pressure and reduce hypertension risk.

Fiber in Onion Straws supports digestion.

Fiber in Onion Straws aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Onion Straws supports heart health.

Soluble fiber in Onion Straws can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Onion Straws aids in weight management.

Fiber-rich foods in Onion Straws increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Onion Straws regulates blood sugar.

Fiber in Onion Straws helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Onion Straws promotes gut health.

Fiber in Onion Straws acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Onion Straws lowers the risk of colon cancer.

A high-fiber diet from Onion Straws is linked to a reduced risk of colon cancer.

Fiber in Onion Straws improves skin health.

Fiber in Onion Straws helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Onion Straws helps lower blood pressure.

Adequate fiber in Onion Straws may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Onion Straws boosts immune function.

Fiber in Onion Straws supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Onion Straws reduces the risk of type 2 diabetes.

Fiber in Onion Straws can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Onion Straws supports fluid balance.

Maintains Fluid Balance in Onion Straws helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Onion Straws supports nerve function.

Supports Nerve Function in Onion Straws helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Onion Straws helps regulate blood pressure.

Regulates Blood Pressure in Onion Straws helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Onion Straws supports muscle function.

Aids Muscle Function in Onion Straws helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Onion Straws aids nutrient absorption.

Improves Nutrient Absorption in Onion Straws assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Onion Straws helps balance pH levels.

Balances pH Levels in Onion Straws helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Onion Straws supports bone health.

Supports Bone Health in Onion Straws helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 order Onion Straws

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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