Veggie Melt, Large

Jerry's Subs & Pizza

18.23

% from protein

56.71

% from carbs

56.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 518 g(518g)
Amount per serving
Calories
790
% Daily value*

Total Fat 22 g
33.8%

Saturated 11 g
55%

Cholesterol 50 mg
16.7%

Sodium, Na 2030 mg
88.3%

Total Carbohydrates 112 g
40.7%

Fiber 11 g
39.3%

Sugars 9 g
18%

Protein 36 g
72%

Veggie Melt, Large Nutrients FAQs

Nutrients

What is the calorie content of Veggie Melt, Large?

A typical serving 1 sub (518 grams) of Veggie Melt, Large contains approximately 790 calories.

You can check the exact calorie content by logging Veggie Melt, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Melt, Large have?

The amount of fat in Veggie Melt, Large depends on the ingredients and preparation method. On average, one serving 1 sub (518 grams) of Veggie Melt, Large contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Melt, Large have?

The protein content in Veggie Melt, Large depends on the ingredients exists in it. On average, 1 sub (518 grams) of Veggie Melt, Large contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Melt, Large, Download Nutribit app for healthier you!

How much sugar does a Veggie Melt, Large have?

On average, 1 sub (518 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Melt, Large.

How Much carbohydrates (carbs) is in Veggie Melt, Large?

The amount of carbohydrates (carbs) in Veggie Melt, Large depends on its serving size and preparation. On average, 1 sub (518 grams) contains about 112 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Melt, Large.

How Much Fiber is in Veggie Melt, Large?

Veggie Melt, Large contains approximately 11 grams of fiber in 1 sub (518 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Melt, Large for healthier you!

What vitamins and minerals are in a Veggie Melt, Large?

Veggie Melt, Large contains following minerals:

  • Veggie Melt, Large has 2030mg of Sodium, Na.

General

Does Veggie Melt, Large contain caffeine?

Veggie Melt, Large does not contain any caffeine.

Does Veggie Melt, Large contain alcohol?

Veggie Melt, Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Melt, Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Melt, Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Melt, Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Melt, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Melt, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Melt, Large for free?

Yes! Since Veggie Melt, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Melt, Large with water tracking feature?

Nutribit automatically calculates the water content of Veggie Melt, Large and adds it to your daily hydration log. Simply log Veggie Melt, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Melt, Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Melt, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Melt, Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Melt, Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Melt, Large

Total Carbohydrates in Veggie Melt, Large provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veggie Melt, Large are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veggie Melt, Large supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veggie Melt, Large aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veggie Melt, Large helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veggie Melt, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veggie Melt, Large helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veggie Melt, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veggie Melt, Large aids weight management by helping you feel full longer.

Fiber-rich carbs from Veggie Melt, Large help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veggie Melt, Large enhances brain function and helps improve memory and focus.

Glucose from Veggie Melt, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veggie Melt, Large boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veggie Melt, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veggie Melt, Large promotes gut health by feeding beneficial gut bacteria.

Fiber in Veggie Melt, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veggie Melt, Large improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veggie Melt, Large support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veggie Melt, Large helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veggie Melt, Large, help regulate blood pressure and reduce hypertension risk.

Protein in Veggie Melt, Large supports building and repairing tissues.

Builds and repairs tissues in Veggie Melt, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Melt, Large supports immune function.

Supports immune function in Veggie Melt, Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Melt, Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Melt, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Melt, Large provides energy.

Provides energy in Veggie Melt, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Melt, Large supports muscle growth and strength.

Supports muscle growth and strength in Veggie Melt, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Melt, Large helps in weight management.

Helps in weight management in Veggie Melt, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Melt, Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Melt, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Melt, Large supports bone health.

Supports bone health in Veggie Melt, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veggie Melt, Large improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Melt, Large is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Melt, Large regulates blood sugar levels.

Regulates blood sugar levels in Veggie Melt, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veggie Melt, Large supports digestion.

Fiber in Veggie Melt, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie Melt, Large supports heart health.

Soluble fiber in Veggie Melt, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggie Melt, Large aids in weight management.

Fiber-rich foods in Veggie Melt, Large increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie Melt, Large regulates blood sugar.

Fiber in Veggie Melt, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggie Melt, Large promotes gut health.

Fiber in Veggie Melt, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie Melt, Large lowers the risk of colon cancer.

A high-fiber diet from Veggie Melt, Large is linked to a reduced risk of colon cancer.

Fiber in Veggie Melt, Large improves skin health.

Fiber in Veggie Melt, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggie Melt, Large helps lower blood pressure.

Adequate fiber in Veggie Melt, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie Melt, Large boosts immune function.

Fiber in Veggie Melt, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie Melt, Large reduces the risk of type 2 diabetes.

Fiber in Veggie Melt, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Veggie Melt, Large supports fluid balance.

Maintains Fluid Balance in Veggie Melt, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Melt, Large supports nerve function.

Supports Nerve Function in Veggie Melt, Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Melt, Large helps regulate blood pressure.

Regulates Blood Pressure in Veggie Melt, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Melt, Large supports muscle function.

Aids Muscle Function in Veggie Melt, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Melt, Large aids nutrient absorption.

Improves Nutrient Absorption in Veggie Melt, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Melt, Large helps balance pH levels.

Balances pH Levels in Veggie Melt, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Melt, Large supports bone health.

Supports Bone Health in Veggie Melt, Large helps retain calcium and prevent the loss of bone density over time.

How to burn 790 calories?

The amount of exercise required to burn off 1 sub Veggie Melt, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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