Veggie Melt, Regular

Jerry's Subs & Pizza

Total Energy

530

kcal

56.5

% from carbs

18.08

% from protein

25.42

% from fats

In 346 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

1360mg

59.1%

Total Carbohydrates

75g

27.3%

Fiber

7g

25%

Sugars

6g

12%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Melt, Regular

A typical serving 1 sub of Veggie Melt, Regular (346 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Melt, Regular depends on the ingredients and preparation method. On average, one serving 1 sub (346 grams) of Veggie Melt, Regular contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Melt, Regular depends on the ingredients exists in it. On average, 1 sub of Veggie Melt, Regular (about 346 grams) contains approximately 24 grams of protein.

On average, 1 sub (about 346 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 346 grams) contains about 75 grams of carbohydrates.

Veggie Melt, Regular contains approximately 7 grams of fiber in 1 sub (about 346 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 sub Veggie Melt, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.