Veggie Melt, Regular
Jerry's Subs & Pizza
18.08
% from protein56.5
% from carbs56.5
% from fatNutrition Facts
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Veggie Melt, Regular Nutrients FAQs
Nutrients
- Veggie Melt, Regular has 1360mg of Sodium, Na.
What is the calorie content of Veggie Melt, Regular?
A typical serving 1 sub (346 grams) of Veggie Melt, Regular contains approximately 530 calories.
You can check the exact calorie content by logging Veggie Melt, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Melt, Regular have?
The amount of fat in Veggie Melt, Regular depends on the ingredients and preparation method. On average, one serving 1 sub (346 grams) of Veggie Melt, Regular contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Melt, Regular have?
The protein content in Veggie Melt, Regular depends on the ingredients exists in it. On average, 1 sub (346 grams) of Veggie Melt, Regular contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Melt, Regular, Download Nutribit app for healthier you!
How much sugar does a Veggie Melt, Regular have?
On average, 1 sub (346 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Melt, Regular.
How Much carbohydrates (carbs) is in Veggie Melt, Regular?
The amount of carbohydrates (carbs) in Veggie Melt, Regular depends on its serving size and preparation. On average, 1 sub (346 grams) contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Melt, Regular.
How Much Fiber is in Veggie Melt, Regular?
Veggie Melt, Regular contains approximately 7 grams of fiber in 1 sub (346 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Melt, Regular for healthier you!
What vitamins and minerals are in a Veggie Melt, Regular?
Veggie Melt, Regular contains following minerals:
General
Does Veggie Melt, Regular contain caffeine?
Veggie Melt, Regular does not contain any caffeine.
Does Veggie Melt, Regular contain alcohol?
Veggie Melt, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Melt, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Melt, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Melt, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Melt, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Melt, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Melt, Regular for free?
Yes! Since Veggie Melt, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Melt, Regular with water tracking feature?
Nutribit automatically calculates the water content of Veggie Melt, Regular and adds it to your daily hydration log. Simply log Veggie Melt, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Melt, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Melt, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Melt, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Melt, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Melt, Regular
Total Carbohydrates in Veggie Melt, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veggie Melt, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veggie Melt, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veggie Melt, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veggie Melt, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veggie Melt, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veggie Melt, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veggie Melt, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veggie Melt, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from Veggie Melt, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veggie Melt, Regular enhances brain function and helps improve memory and focus.
Glucose from Veggie Melt, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veggie Melt, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veggie Melt, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veggie Melt, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in Veggie Melt, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veggie Melt, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veggie Melt, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veggie Melt, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veggie Melt, Regular, help regulate blood pressure and reduce hypertension risk.
Protein in Veggie Melt, Regular supports building and repairing tissues.
Builds and repairs tissues in Veggie Melt, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggie Melt, Regular supports immune function.
Supports immune function in Veggie Melt, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggie Melt, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggie Melt, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggie Melt, Regular provides energy.
Provides energy in Veggie Melt, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggie Melt, Regular supports muscle growth and strength.
Supports muscle growth and strength in Veggie Melt, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggie Melt, Regular helps in weight management.
Helps in weight management in Veggie Melt, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggie Melt, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggie Melt, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggie Melt, Regular supports bone health.
Supports bone health in Veggie Melt, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veggie Melt, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Veggie Melt, Regular is essential for the health and growth of hair, skin, and nails.
Protein in Veggie Melt, Regular regulates blood sugar levels.
Regulates blood sugar levels in Veggie Melt, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veggie Melt, Regular supports digestion.
Fiber in Veggie Melt, Regular aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie Melt, Regular supports heart health.
Soluble fiber in Veggie Melt, Regular can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie Melt, Regular aids in weight management.
Fiber-rich foods in Veggie Melt, Regular increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie Melt, Regular regulates blood sugar.
Fiber in Veggie Melt, Regular helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie Melt, Regular promotes gut health.
Fiber in Veggie Melt, Regular acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie Melt, Regular lowers the risk of colon cancer.
A high-fiber diet from Veggie Melt, Regular is linked to a reduced risk of colon cancer.
Fiber in Veggie Melt, Regular improves skin health.
Fiber in Veggie Melt, Regular helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie Melt, Regular helps lower blood pressure.
Adequate fiber in Veggie Melt, Regular may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie Melt, Regular boosts immune function.
Fiber in Veggie Melt, Regular supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie Melt, Regular reduces the risk of type 2 diabetes.
Fiber in Veggie Melt, Regular can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veggie Melt, Regular supports fluid balance.
Maintains Fluid Balance in Veggie Melt, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Melt, Regular supports nerve function.
Supports Nerve Function in Veggie Melt, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Melt, Regular helps regulate blood pressure.
Regulates Blood Pressure in Veggie Melt, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Melt, Regular supports muscle function.
Aids Muscle Function in Veggie Melt, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Melt, Regular aids nutrient absorption.
Improves Nutrient Absorption in Veggie Melt, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Melt, Regular helps balance pH levels.
Balances pH Levels in Veggie Melt, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Melt, Regular supports bone health.
Supports Bone Health in Veggie Melt, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 sub Veggie Melt, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.