Homemade Brunswick Stew, Cup

Smokey Bones

Total Energy

170

kcal

48.28

% from carbs

20.69

% from protein

31.03

% from fats

In 204 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

830mg

36.1%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homemade Brunswick Stew, Cup

A typical serving 1 Serving of Homemade Brunswick Stew, Cup (204 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homemade Brunswick Stew, Cup depends on the ingredients and preparation method. On average, one serving 1 Serving (204 grams) of Homemade Brunswick Stew, Cup contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Brunswick Stew, Cup depends on the ingredients exists in it. On average, 1 Serving of Homemade Brunswick Stew, Cup (about 204 grams) contains approximately 9 grams of protein.

On average, 1 Serving (about 204 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 204 grams) contains about 21 grams of carbohydrates.

Homemade Brunswick Stew, Cup contains approximately 2 grams of fiber in 1 Serving (about 204 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 Serving Homemade Brunswick Stew, Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.