Homemade Brunswick Stew, Bowl

Smokey Bones

Total Energy

240

kcal

47.43

% from carbs

20.55

% from protein

32.02

% from fats

In 296 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

16g

32%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homemade Brunswick Stew, Bowl

A typical serving 1 Serving of Homemade Brunswick Stew, Bowl (296 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homemade Brunswick Stew, Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving (296 grams) of Homemade Brunswick Stew, Bowl contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Brunswick Stew, Bowl depends on the ingredients exists in it. On average, 1 Serving of Homemade Brunswick Stew, Bowl (about 296 grams) contains approximately 13 grams of protein.

On average, 1 Serving (about 296 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 296 grams) contains about 30 grams of carbohydrates.

Homemade Brunswick Stew, Bowl contains approximately 4 grams of fiber in 1 Serving (about 296 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 Serving Homemade Brunswick Stew, Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.