Peanut Paradise with Whey Smoothie

Tropical Smoothie Cafe

18.72

% from protein

59.57

% from carbs

59.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
690
% Daily value*

Total Fat 17 g
26.2%

Saturated 3.5 g
17.5%

Cholesterol 40 mg
13.3%

Sodium, Na 210 mg
9.1%

Total Carbohydrates 105 g
38.2%

Fiber 14 g
50%

Sugars 79 g
158%

Protein 33 g
66%

Vitamin A 100 IU

Vitamin C 15 mg

Calcium 390 mg

Iron 1.1 mg

Peanut Paradise with Whey Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Peanut Paradise with Whey Smoothie?

A typical serving 1 Serving of Peanut Paradise with Whey Smoothie contains approximately 690 calories.

You can check the exact calorie content by logging Peanut Paradise with Whey Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanut Paradise with Whey Smoothie have?

The amount of fat in Peanut Paradise with Whey Smoothie depends on the ingredients and preparation method. On average, one serving 1 Serving of Peanut Paradise with Whey Smoothie contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanut Paradise with Whey Smoothie have?

The protein content in Peanut Paradise with Whey Smoothie depends on the ingredients exists in it. On average, 1 Serving of Peanut Paradise with Whey Smoothie contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Peanut Paradise with Whey Smoothie, Download Nutribit app for healthier you!

How much sugar does a Peanut Paradise with Whey Smoothie have?

On average, 1 Serving contains about 79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Paradise with Whey Smoothie.

How Much carbohydrates (carbs) is in Peanut Paradise with Whey Smoothie?

The amount of carbohydrates (carbs) in Peanut Paradise with Whey Smoothie depends on its serving size and preparation. On average, 1 Serving contains about 105 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanut Paradise with Whey Smoothie.

How Much Fiber is in Peanut Paradise with Whey Smoothie?

Peanut Paradise with Whey Smoothie contains approximately 14 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Paradise with Whey Smoothie for healthier you!

What vitamins and minerals are in a Peanut Paradise with Whey Smoothie?

Vitamins in Peanut Paradise with Whey Smoothie:

  • Vitamin A:Peanut Paradise with Whey Smoothie has 100 IU of Vitamin A.
  • Vitamin C:Peanut Paradise with Whey Smoothie has 15 mg of Vitamin C.

Peanut Paradise with Whey Smoothie contains following minerals:

  • Peanut Paradise with Whey Smoothie has 390mg of Calcium.
  • Peanut Paradise with Whey Smoothie has 210mg of Sodium, Na.
  • Peanut Paradise with Whey Smoothie has 1.08mg of Iron.

General

Does Peanut Paradise with Whey Smoothie contain caffeine?

Peanut Paradise with Whey Smoothie does not contain any caffeine.

Does Peanut Paradise with Whey Smoothie contain alcohol?

Peanut Paradise with Whey Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanut Paradise with Whey Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Paradise with Whey Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanut Paradise with Whey Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanut Paradise with Whey Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Paradise with Whey Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanut Paradise with Whey Smoothie for free?

Yes! Since Peanut Paradise with Whey Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanut Paradise with Whey Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Peanut Paradise with Whey Smoothie and adds it to your daily hydration log. Simply log Peanut Paradise with Whey Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanut Paradise with Whey Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanut Paradise with Whey Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanut Paradise with Whey Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanut Paradise with Whey Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanut Paradise with Whey Smoothie

Total Carbohydrates in Peanut Paradise with Whey Smoothie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Peanut Paradise with Whey Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Peanut Paradise with Whey Smoothie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Peanut Paradise with Whey Smoothie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Peanut Paradise with Whey Smoothie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Peanut Paradise with Whey Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Peanut Paradise with Whey Smoothie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Peanut Paradise with Whey Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Peanut Paradise with Whey Smoothie aids weight management by helping you feel full longer.

Fiber-rich carbs from Peanut Paradise with Whey Smoothie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Peanut Paradise with Whey Smoothie enhances brain function and helps improve memory and focus.

Glucose from Peanut Paradise with Whey Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Peanut Paradise with Whey Smoothie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Peanut Paradise with Whey Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Peanut Paradise with Whey Smoothie promotes gut health by feeding beneficial gut bacteria.

Fiber in Peanut Paradise with Whey Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Peanut Paradise with Whey Smoothie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Peanut Paradise with Whey Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Peanut Paradise with Whey Smoothie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Peanut Paradise with Whey Smoothie, help regulate blood pressure and reduce hypertension risk.

Protein in Peanut Paradise with Whey Smoothie supports building and repairing tissues.

Builds and repairs tissues in Peanut Paradise with Whey Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peanut Paradise with Whey Smoothie supports immune function.

Supports immune function in Peanut Paradise with Whey Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peanut Paradise with Whey Smoothie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peanut Paradise with Whey Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peanut Paradise with Whey Smoothie provides energy.

Provides energy in Peanut Paradise with Whey Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peanut Paradise with Whey Smoothie supports muscle growth and strength.

Supports muscle growth and strength in Peanut Paradise with Whey Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peanut Paradise with Whey Smoothie helps in weight management.

Helps in weight management in Peanut Paradise with Whey Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peanut Paradise with Whey Smoothie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peanut Paradise with Whey Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peanut Paradise with Whey Smoothie supports bone health.

Supports bone health in Peanut Paradise with Whey Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peanut Paradise with Whey Smoothie improves skin, hair, and nails.

Improves skin, hair, and nails in Peanut Paradise with Whey Smoothie is essential for the health and growth of hair, skin, and nails.

Protein in Peanut Paradise with Whey Smoothie regulates blood sugar levels.

Regulates blood sugar levels in Peanut Paradise with Whey Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Peanut Paradise with Whey Smoothie supports digestion.

Fiber in Peanut Paradise with Whey Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Peanut Paradise with Whey Smoothie supports heart health.

Soluble fiber in Peanut Paradise with Whey Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Peanut Paradise with Whey Smoothie aids in weight management.

Fiber-rich foods in Peanut Paradise with Whey Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Peanut Paradise with Whey Smoothie regulates blood sugar.

Fiber in Peanut Paradise with Whey Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Peanut Paradise with Whey Smoothie promotes gut health.

Fiber in Peanut Paradise with Whey Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Peanut Paradise with Whey Smoothie lowers the risk of colon cancer.

A high-fiber diet from Peanut Paradise with Whey Smoothie is linked to a reduced risk of colon cancer.

Fiber in Peanut Paradise with Whey Smoothie improves skin health.

Fiber in Peanut Paradise with Whey Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Peanut Paradise with Whey Smoothie helps lower blood pressure.

Adequate fiber in Peanut Paradise with Whey Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Peanut Paradise with Whey Smoothie boosts immune function.

Fiber in Peanut Paradise with Whey Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Peanut Paradise with Whey Smoothie reduces the risk of type 2 diabetes.

Fiber in Peanut Paradise with Whey Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Peanut Paradise with Whey Smoothie supports bone health.

Calcium in Peanut Paradise with Whey Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Peanut Paradise with Whey Smoothie supports muscle function.

Calcium in Peanut Paradise with Whey Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Peanut Paradise with Whey Smoothie supports heart health.

Calcium in Peanut Paradise with Whey Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Peanut Paradise with Whey Smoothie supports nerve transmission.

Calcium in Peanut Paradise with Whey Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Peanut Paradise with Whey Smoothie supports blood clotting.

Calcium in Peanut Paradise with Whey Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Peanut Paradise with Whey Smoothie supports hormonal secretion.

Calcium in Peanut Paradise with Whey Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Peanut Paradise with Whey Smoothie supports weight management.

Calcium in Peanut Paradise with Whey Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Peanut Paradise with Whey Smoothie supports dental health.

Calcium in Peanut Paradise with Whey Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Peanut Paradise with Whey Smoothie supports blood pressure regulation.

Calcium in Peanut Paradise with Whey Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Peanut Paradise with Whey Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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