Peanut Paradise with Whey Smoothie

Tropical Smoothie Cafe

Total Energy

690

kcal

59.57

% from carbs

18.72

% from protein

21.7

% from fats

In 1 Serving

% daily value


Total Fat

17g

26.2%


Saturated

3.5g

17.5%


Cholesterol

40mg

13.3%


Sodium, Na

210mg

9.1%



Total Carbohydrates

105g

38.2%


Fiber

14g

50%


Sugars

79g

158%


Protein

33g

66%






Calcium, Ca

390mg


Iron, Fe

1.1mg


Vitamin A, IU

100IU


Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Paradise with Whey Smoothie

A typical serving 1 Serving of Peanut Paradise with Whey Smoothie (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Paradise with Whey Smoothie depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Peanut Paradise with Whey Smoothie contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Paradise with Whey Smoothie depends on the ingredients exists in it. On average, 1 Serving of Peanut Paradise with Whey Smoothie (about null grams) contains approximately 33 grams of protein.

On average, 1 Serving (about null grams) contains about 79 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 105 grams of carbohydrates.

Peanut Paradise with Whey Smoothie contains approximately 14 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Peanut Paradise with Whey Smoothie

Set Your Weight

21,933 steps

Average 2.3 ft stride

188 mins walk

5 km/hr or 3 mph

67 mins run

9 km/hr or 6 mph

164 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.