Peanut Paradise with Whey Smoothie
Tropical Smoothie Cafe
Total Energy
690
kcal
% from carbs
% from protein
% from fats
In 1 Serving
% daily value
Total Fat
17g
26.2%
Saturated
3.5g
17.5%
Cholesterol
40mg
13.3%
Sodium, Na
210mg
9.1%
Total Carbohydrates
105g
38.2%
Fiber
14g
50%
Sugars
79g
158%
Protein
33g
66%
Calcium, Ca
390mg
Iron, Fe
1.1mg
Vitamin A, IU
100IU
Vitamin C, total ascorbic acid
15mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Peanut Paradise with Whey Smoothie
How Many Calories Are in Peanut Paradise with Whey Smoothie?
How Many Calories Are in Peanut Paradise with Whey Smoothie?
How Much Fat Is in Peanut Paradise with Whey Smoothie?
How Much Fat Is in Peanut Paradise with Whey Smoothie?
How Much Protein is in Peanut Paradise with Whey Smoothie?
How Much Protein is in Peanut Paradise with Whey Smoothie?
How Much Sugar is in Peanut Paradise with Whey Smoothie?
How Much Sugar is in Peanut Paradise with Whey Smoothie?
How Much carbohydrates (carbs) is in Peanut Paradise with Whey Smoothie?
How Much carbohydrates (carbs) is in Peanut Paradise with Whey Smoothie?
How Much Fiber is in Peanut Paradise with Whey Smoothie?
How Much Fiber is in Peanut Paradise with Whey Smoothie?
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How to burn 690 calories?
The amount of exercise required to burn off 1 Serving Peanut Paradise with Whey Smoothie
Set Your Weight
21,933 steps
Average 2.3 ft stride
188 mins walk
5 km/hr or 3 mph
67 mins run
9 km/hr or 6 mph
164 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.