Health Nut with Whey Smoothie

Tropical Smoothie Cafe

Total Energy

520

kcal

71.59

% from carbs

18.45

% from protein

9.96

% from fats

In 1 Serving

% daily value

Total Fat

6g

9.2%

Cholesterol

40mg

13.3%

Sodium, Na

40mg

1.7%

Total Carbohydrates

97g

35.3%

Fiber

5g

17.9%

Sugars

82g

164%

Protein

25g

50%

Calcium, Ca

325mg

Iron, Fe

0.7mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Health Nut with Whey Smoothie

A typical serving 1 Serving of Health Nut with Whey Smoothie (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Health Nut with Whey Smoothie depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Health Nut with Whey Smoothie contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Health Nut with Whey Smoothie depends on the ingredients exists in it. On average, 1 Serving of Health Nut with Whey Smoothie (about null grams) contains approximately 25 grams of protein.

On average, 1 Serving (about null grams) contains about 82 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 97 grams of carbohydrates.

Health Nut with Whey Smoothie contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 Serving Health Nut with Whey Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.