Sandwiches, Turkey Poorboy

Bill Miller Bar-B-Q

34.08

% from protein

53.81

% from carbs

53.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
450
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Cholesterol 65 mg
21.7%

Sodium, Na 1430 mg
62.2%

Total Carbohydrates 60 g
21.8%

Fiber 3 g
10.7%

Sugars 10 g
20%

Protein 38 g
76%

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Sandwiches, Turkey Poorboy Nutrients FAQs

Nutrients

What is the calorie content of Sandwiches, Turkey Poorboy?

A typical serving 1 Serving of Sandwiches, Turkey Poorboy contains approximately 450 calories.

You can check the exact calorie content by logging Sandwiches, Turkey Poorboy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwiches, Turkey Poorboy have?

The amount of fat in Sandwiches, Turkey Poorboy depends on the ingredients and preparation method. On average, one serving 1 Serving of Sandwiches, Turkey Poorboy contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwiches, Turkey Poorboy have?

The protein content in Sandwiches, Turkey Poorboy depends on the ingredients exists in it. On average, 1 Serving of Sandwiches, Turkey Poorboy contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwiches, Turkey Poorboy, Download Nutribit app for healthier you!

How much sugar does a Sandwiches, Turkey Poorboy have?

On average, 1 Serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwiches, Turkey Poorboy.

How Much carbohydrates (carbs) is in Sandwiches, Turkey Poorboy?

The amount of carbohydrates (carbs) in Sandwiches, Turkey Poorboy depends on its serving size and preparation. On average, 1 Serving contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwiches, Turkey Poorboy.

How Much Fiber is in Sandwiches, Turkey Poorboy?

Sandwiches, Turkey Poorboy contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwiches, Turkey Poorboy for healthier you!

What vitamins and minerals are in a Sandwiches, Turkey Poorboy?

Sandwiches, Turkey Poorboy contains following minerals:

  • Sandwiches, Turkey Poorboy has 1430mg of Sodium, Na.

General

Does Sandwiches, Turkey Poorboy contain caffeine?

Sandwiches, Turkey Poorboy does not contain any caffeine.

Does Sandwiches, Turkey Poorboy contain alcohol?

Sandwiches, Turkey Poorboy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwiches, Turkey Poorboy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwiches, Turkey Poorboy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwiches, Turkey Poorboy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwiches, Turkey Poorboy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwiches, Turkey Poorboy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwiches, Turkey Poorboy for free?

Yes! Since Sandwiches, Turkey Poorboy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwiches, Turkey Poorboy with water tracking feature?

Nutribit automatically calculates the water content of Sandwiches, Turkey Poorboy and adds it to your daily hydration log. Simply log Sandwiches, Turkey Poorboy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwiches, Turkey Poorboy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwiches, Turkey Poorboy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwiches, Turkey Poorboy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwiches, Turkey Poorboy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwiches, Turkey Poorboy

Total Carbohydrates in Sandwiches, Turkey Poorboy provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwiches, Turkey Poorboy are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwiches, Turkey Poorboy supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwiches, Turkey Poorboy aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwiches, Turkey Poorboy helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwiches, Turkey Poorboy help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwiches, Turkey Poorboy helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwiches, Turkey Poorboy can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwiches, Turkey Poorboy aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwiches, Turkey Poorboy help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwiches, Turkey Poorboy enhances brain function and helps improve memory and focus.

Glucose from Sandwiches, Turkey Poorboy is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwiches, Turkey Poorboy boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwiches, Turkey Poorboy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwiches, Turkey Poorboy promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwiches, Turkey Poorboy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwiches, Turkey Poorboy improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwiches, Turkey Poorboy support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwiches, Turkey Poorboy helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwiches, Turkey Poorboy, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwiches, Turkey Poorboy supports building and repairing tissues.

Builds and repairs tissues in Sandwiches, Turkey Poorboy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwiches, Turkey Poorboy supports immune function.

Supports immune function in Sandwiches, Turkey Poorboy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwiches, Turkey Poorboy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwiches, Turkey Poorboy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwiches, Turkey Poorboy provides energy.

Provides energy in Sandwiches, Turkey Poorboy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwiches, Turkey Poorboy supports muscle growth and strength.

Supports muscle growth and strength in Sandwiches, Turkey Poorboy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwiches, Turkey Poorboy helps in weight management.

Helps in weight management in Sandwiches, Turkey Poorboy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwiches, Turkey Poorboy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwiches, Turkey Poorboy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwiches, Turkey Poorboy supports bone health.

Supports bone health in Sandwiches, Turkey Poorboy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sandwiches, Turkey Poorboy improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwiches, Turkey Poorboy is essential for the health and growth of hair, skin, and nails.

Protein in Sandwiches, Turkey Poorboy regulates blood sugar levels.

Regulates blood sugar levels in Sandwiches, Turkey Poorboy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sandwiches, Turkey Poorboy supports fluid balance.

Maintains Fluid Balance in Sandwiches, Turkey Poorboy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwiches, Turkey Poorboy supports nerve function.

Supports Nerve Function in Sandwiches, Turkey Poorboy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwiches, Turkey Poorboy helps regulate blood pressure.

Regulates Blood Pressure in Sandwiches, Turkey Poorboy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwiches, Turkey Poorboy supports muscle function.

Aids Muscle Function in Sandwiches, Turkey Poorboy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwiches, Turkey Poorboy aids nutrient absorption.

Improves Nutrient Absorption in Sandwiches, Turkey Poorboy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwiches, Turkey Poorboy helps balance pH levels.

Balances pH Levels in Sandwiches, Turkey Poorboy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwiches, Turkey Poorboy supports bone health.

Supports Bone Health in Sandwiches, Turkey Poorboy helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Sandwiches, Turkey Poorboy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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