Lunch Cheese Quesadilla & Side Salad Combo
Don Pablo's
16.61
% from protein23.62
% from carbs23.62
% from fatNutrition Facts
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Lunch Cheese Quesadilla & Side Salad Combo Nutrients FAQs
Nutrients
- Lunch Cheese Quesadilla & Side Salad Combo has 1460mg of Sodium, Na.
What is the calorie content of Lunch Cheese Quesadilla & Side Salad Combo?
A typical serving 1 plate of Lunch Cheese Quesadilla & Side Salad Combo contains approximately 1070 calories.
You can check the exact calorie content by logging Lunch Cheese Quesadilla & Side Salad Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Cheese Quesadilla & Side Salad Combo have?
The amount of fat in Lunch Cheese Quesadilla & Side Salad Combo depends on the ingredients and preparation method. On average, one serving 1 plate of Lunch Cheese Quesadilla & Side Salad Combo contains approximately 72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Cheese Quesadilla & Side Salad Combo have?
The protein content in Lunch Cheese Quesadilla & Side Salad Combo depends on the ingredients exists in it. On average, 1 plate of Lunch Cheese Quesadilla & Side Salad Combo contains approximately 45 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Cheese Quesadilla & Side Salad Combo, Download Nutribit app for healthier you!
How much sugar does a Lunch Cheese Quesadilla & Side Salad Combo have?
On average, 1 plate contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Cheese Quesadilla & Side Salad Combo.
How Much carbohydrates (carbs) is in Lunch Cheese Quesadilla & Side Salad Combo?
The amount of carbohydrates (carbs) in Lunch Cheese Quesadilla & Side Salad Combo depends on its serving size and preparation. On average, 1 plate contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Cheese Quesadilla & Side Salad Combo.
How Much Fiber is in Lunch Cheese Quesadilla & Side Salad Combo?
Lunch Cheese Quesadilla & Side Salad Combo contains approximately 6 grams of fiber in 1 plate.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Cheese Quesadilla & Side Salad Combo for healthier you!
What vitamins and minerals are in a Lunch Cheese Quesadilla & Side Salad Combo?
Lunch Cheese Quesadilla & Side Salad Combo contains following minerals:
General
Does Lunch Cheese Quesadilla & Side Salad Combo contain caffeine?
Lunch Cheese Quesadilla & Side Salad Combo does not contain any caffeine.
Does Lunch Cheese Quesadilla & Side Salad Combo contain alcohol?
Lunch Cheese Quesadilla & Side Salad Combo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Cheese Quesadilla & Side Salad Combo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Cheese Quesadilla & Side Salad Combo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Cheese Quesadilla & Side Salad Combo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Cheese Quesadilla & Side Salad Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Cheese Quesadilla & Side Salad Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Cheese Quesadilla & Side Salad Combo for free?
Yes! Since Lunch Cheese Quesadilla & Side Salad Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Cheese Quesadilla & Side Salad Combo with water tracking feature?
Nutribit automatically calculates the water content of Lunch Cheese Quesadilla & Side Salad Combo and adds it to your daily hydration log. Simply log Lunch Cheese Quesadilla & Side Salad Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Cheese Quesadilla & Side Salad Combo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Cheese Quesadilla & Side Salad Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Cheese Quesadilla & Side Salad Combo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Cheese Quesadilla & Side Salad Combo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Cheese Quesadilla & Side Salad Combo
Total Carbohydrates in Lunch Cheese Quesadilla & Side Salad Combo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch Cheese Quesadilla & Side Salad Combo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch Cheese Quesadilla & Side Salad Combo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch Cheese Quesadilla & Side Salad Combo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch Cheese Quesadilla & Side Salad Combo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch Cheese Quesadilla & Side Salad Combo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch Cheese Quesadilla & Side Salad Combo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch Cheese Quesadilla & Side Salad Combo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch Cheese Quesadilla & Side Salad Combo aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch Cheese Quesadilla & Side Salad Combo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch Cheese Quesadilla & Side Salad Combo enhances brain function and helps improve memory and focus.
Glucose from Lunch Cheese Quesadilla & Side Salad Combo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch Cheese Quesadilla & Side Salad Combo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch Cheese Quesadilla & Side Salad Combo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch Cheese Quesadilla & Side Salad Combo promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch Cheese Quesadilla & Side Salad Combo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch Cheese Quesadilla & Side Salad Combo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch Cheese Quesadilla & Side Salad Combo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch Cheese Quesadilla & Side Salad Combo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch Cheese Quesadilla & Side Salad Combo, help regulate blood pressure and reduce hypertension risk.
Protein in Lunch Cheese Quesadilla & Side Salad Combo supports building and repairing tissues.
Builds and repairs tissues in Lunch Cheese Quesadilla & Side Salad Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Cheese Quesadilla & Side Salad Combo supports immune function.
Supports immune function in Lunch Cheese Quesadilla & Side Salad Combo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Cheese Quesadilla & Side Salad Combo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Cheese Quesadilla & Side Salad Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Cheese Quesadilla & Side Salad Combo provides energy.
Provides energy in Lunch Cheese Quesadilla & Side Salad Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Cheese Quesadilla & Side Salad Combo supports muscle growth and strength.
Supports muscle growth and strength in Lunch Cheese Quesadilla & Side Salad Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Cheese Quesadilla & Side Salad Combo helps in weight management.
Helps in weight management in Lunch Cheese Quesadilla & Side Salad Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Cheese Quesadilla & Side Salad Combo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Cheese Quesadilla & Side Salad Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Cheese Quesadilla & Side Salad Combo supports bone health.
Supports bone health in Lunch Cheese Quesadilla & Side Salad Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch Cheese Quesadilla & Side Salad Combo improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Cheese Quesadilla & Side Salad Combo is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Cheese Quesadilla & Side Salad Combo regulates blood sugar levels.
Regulates blood sugar levels in Lunch Cheese Quesadilla & Side Salad Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lunch Cheese Quesadilla & Side Salad Combo supports digestion.
Fiber in Lunch Cheese Quesadilla & Side Salad Combo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lunch Cheese Quesadilla & Side Salad Combo supports heart health.
Soluble fiber in Lunch Cheese Quesadilla & Side Salad Combo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lunch Cheese Quesadilla & Side Salad Combo aids in weight management.
Fiber-rich foods in Lunch Cheese Quesadilla & Side Salad Combo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lunch Cheese Quesadilla & Side Salad Combo regulates blood sugar.
Fiber in Lunch Cheese Quesadilla & Side Salad Combo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lunch Cheese Quesadilla & Side Salad Combo promotes gut health.
Fiber in Lunch Cheese Quesadilla & Side Salad Combo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lunch Cheese Quesadilla & Side Salad Combo lowers the risk of colon cancer.
A high-fiber diet from Lunch Cheese Quesadilla & Side Salad Combo is linked to a reduced risk of colon cancer.
Fiber in Lunch Cheese Quesadilla & Side Salad Combo improves skin health.
Fiber in Lunch Cheese Quesadilla & Side Salad Combo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lunch Cheese Quesadilla & Side Salad Combo helps lower blood pressure.
Adequate fiber in Lunch Cheese Quesadilla & Side Salad Combo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lunch Cheese Quesadilla & Side Salad Combo boosts immune function.
Fiber in Lunch Cheese Quesadilla & Side Salad Combo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lunch Cheese Quesadilla & Side Salad Combo reduces the risk of type 2 diabetes.
Fiber in Lunch Cheese Quesadilla & Side Salad Combo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lunch Cheese Quesadilla & Side Salad Combo supports fluid balance.
Maintains Fluid Balance in Lunch Cheese Quesadilla & Side Salad Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Cheese Quesadilla & Side Salad Combo supports nerve function.
Supports Nerve Function in Lunch Cheese Quesadilla & Side Salad Combo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Cheese Quesadilla & Side Salad Combo helps regulate blood pressure.
Regulates Blood Pressure in Lunch Cheese Quesadilla & Side Salad Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Cheese Quesadilla & Side Salad Combo supports muscle function.
Aids Muscle Function in Lunch Cheese Quesadilla & Side Salad Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Cheese Quesadilla & Side Salad Combo aids nutrient absorption.
Improves Nutrient Absorption in Lunch Cheese Quesadilla & Side Salad Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Cheese Quesadilla & Side Salad Combo helps balance pH levels.
Balances pH Levels in Lunch Cheese Quesadilla & Side Salad Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Cheese Quesadilla & Side Salad Combo supports bone health.
Supports Bone Health in Lunch Cheese Quesadilla & Side Salad Combo helps retain calcium and prevent the loss of bone density over time.
How to burn 1070 calories?
The amount of exercise required to burn off 1 plate Lunch Cheese Quesadilla & Side Salad Combo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.