Lunch Quesadilla Combo
On The Border Mexican Grill & Cantina
31.34
% from protein31.34
% from carbs31.34
% from fatNutrition Facts
More items Like Lunch Quesadilla Combo
Lunch Quesadilla Combo, Chicken Tortilla Soup Cup
On The Border Mexican Grill & Cantina
Lunch Quesadilla Combo, House Salad without Dressing
On The Border Mexican Grill & Cantina
Lunch Size Quesadilla, Cheese
On The Border Mexican Grill & Cantina
Lunch Size Quesadilla, Brisket
On The Border Mexican Grill & Cantina
Lunch Size Quesadilla, Chicken
On The Border Mexican Grill & Cantina
Lunch Size Quesadilla, Steak
On The Border Mexican Grill & Cantina
Lunch Size Quesadilla, Veggie
On The Border Mexican Grill & Cantina
Lunch Size Quesadilla, Spicy Chorizo
On The Border Mexican Grill & Cantina
Mexican Combinations Buffet, Tex-Mex Combo
On The Border Mexican Grill & Cantina
Mini Quesadilla Platter, Cheese
On The Border Mexican Grill & Cantina
Mexican Grilled Chicken
On The Border Mexican Grill & Cantina
Mexican Surf & Turf
On The Border Mexican Grill & Cantina
Mexican Rice Side
On The Border Mexican Grill & Cantina
Lunch Quesadilla & Salad, Cheese with Mexican Caesar Salad
Acapulco Mexican Restaurant Y Cantina
Mini Quesadilla Platter, Fajita Chicken
On The Border Mexican Grill & Cantina
Mini Quesadilla Platter, Fajita Steak
On The Border Mexican Grill & Cantina
Classic Fajita Buffet, Combo
On The Border Mexican Grill & Cantina
Buffet Side Rice, Mexican
On The Border Mexican Grill & Cantina
Kids Side, Mexican Rice
On The Border Mexican Grill & Cantina
Rice, Mexican, 1 Quart
On The Border Mexican Grill & Cantina
Kids Cheese Quesadilla with Fries & Ketchup
On The Border Mexican Grill & Cantina
Fajita Taco Box, Combo, 2
On The Border Mexican Grill & Cantina
Grande Portion Fajita Buffet, Combo
On The Border Mexican Grill & Cantina
Lunch Quesadilla Combo Nutrients FAQs
Nutrients
- Lunch Quesadilla Combo has 960mg of Sodium, Na.
What is the calorie content of Lunch Quesadilla Combo?
A typical serving 1 Serving of Lunch Quesadilla Combo contains approximately 420 calories.
You can check the exact calorie content by logging Lunch Quesadilla Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Quesadilla Combo have?
The amount of fat in Lunch Quesadilla Combo depends on the ingredients and preparation method. On average, one serving 1 Serving of Lunch Quesadilla Combo contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Quesadilla Combo have?
The protein content in Lunch Quesadilla Combo depends on the ingredients exists in it. On average, 1 Serving of Lunch Quesadilla Combo contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Quesadilla Combo, Download Nutribit app for healthier you!
How much sugar does a Lunch Quesadilla Combo have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Quesadilla Combo.
How Much carbohydrates (carbs) is in Lunch Quesadilla Combo?
The amount of carbohydrates (carbs) in Lunch Quesadilla Combo depends on its serving size and preparation. On average, 1 Serving contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Quesadilla Combo.
How Much Fiber is in Lunch Quesadilla Combo?
Lunch Quesadilla Combo contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Quesadilla Combo for healthier you!
What vitamins and minerals are in a Lunch Quesadilla Combo?
Lunch Quesadilla Combo contains following minerals:
General
Does Lunch Quesadilla Combo contain caffeine?
Lunch Quesadilla Combo does not contain any caffeine.
Does Lunch Quesadilla Combo contain alcohol?
Lunch Quesadilla Combo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Quesadilla Combo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Quesadilla Combo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Quesadilla Combo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Quesadilla Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Quesadilla Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Quesadilla Combo for free?
Yes! Since Lunch Quesadilla Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Quesadilla Combo with water tracking feature?
Nutribit automatically calculates the water content of Lunch Quesadilla Combo and adds it to your daily hydration log. Simply log Lunch Quesadilla Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Quesadilla Combo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Quesadilla Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Quesadilla Combo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Quesadilla Combo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Quesadilla Combo
Protein in Lunch Quesadilla Combo supports building and repairing tissues.
Builds and repairs tissues in Lunch Quesadilla Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Quesadilla Combo supports immune function.
Supports immune function in Lunch Quesadilla Combo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Quesadilla Combo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Quesadilla Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Quesadilla Combo provides energy.
Provides energy in Lunch Quesadilla Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Quesadilla Combo supports muscle growth and strength.
Supports muscle growth and strength in Lunch Quesadilla Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Quesadilla Combo helps in weight management.
Helps in weight management in Lunch Quesadilla Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Quesadilla Combo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Quesadilla Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Quesadilla Combo supports bone health.
Supports bone health in Lunch Quesadilla Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch Quesadilla Combo improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Quesadilla Combo is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Quesadilla Combo regulates blood sugar levels.
Regulates blood sugar levels in Lunch Quesadilla Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lunch Quesadilla Combo supports digestion.
Fiber in Lunch Quesadilla Combo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lunch Quesadilla Combo supports heart health.
Soluble fiber in Lunch Quesadilla Combo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lunch Quesadilla Combo aids in weight management.
Fiber-rich foods in Lunch Quesadilla Combo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lunch Quesadilla Combo regulates blood sugar.
Fiber in Lunch Quesadilla Combo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lunch Quesadilla Combo promotes gut health.
Fiber in Lunch Quesadilla Combo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lunch Quesadilla Combo lowers the risk of colon cancer.
A high-fiber diet from Lunch Quesadilla Combo is linked to a reduced risk of colon cancer.
Fiber in Lunch Quesadilla Combo improves skin health.
Fiber in Lunch Quesadilla Combo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lunch Quesadilla Combo helps lower blood pressure.
Adequate fiber in Lunch Quesadilla Combo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lunch Quesadilla Combo boosts immune function.
Fiber in Lunch Quesadilla Combo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lunch Quesadilla Combo reduces the risk of type 2 diabetes.
Fiber in Lunch Quesadilla Combo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lunch Quesadilla Combo supports fluid balance.
Maintains Fluid Balance in Lunch Quesadilla Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Quesadilla Combo supports nerve function.
Supports Nerve Function in Lunch Quesadilla Combo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Quesadilla Combo helps regulate blood pressure.
Regulates Blood Pressure in Lunch Quesadilla Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Quesadilla Combo supports muscle function.
Aids Muscle Function in Lunch Quesadilla Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Quesadilla Combo aids nutrient absorption.
Improves Nutrient Absorption in Lunch Quesadilla Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Quesadilla Combo helps balance pH levels.
Balances pH Levels in Lunch Quesadilla Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Quesadilla Combo supports bone health.
Supports Bone Health in Lunch Quesadilla Combo helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 Serving Lunch Quesadilla Combo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.