Garlic Spinach Stromboli, Medium

Doubledave's Pizzaworks

11.4

% from protein

46.63

% from carbs

46.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 piece
Amount per serving
Calories
370
% Daily value*

Total Fat 18 g
27.7%

Saturated 4.5 g
22.5%

Cholesterol 15 mg
5%

Sodium, Na 540 mg
23.5%

Total Carbohydrates 45 g
16.4%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 11 g
22%

Garlic Spinach Stromboli, Medium Nutrients FAQs

Nutrients

What is the calorie content of Garlic Spinach Stromboli, Medium?

A typical serving 1 piece of Garlic Spinach Stromboli, Medium contains approximately 370 calories.

You can check the exact calorie content by logging Garlic Spinach Stromboli, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Spinach Stromboli, Medium have?

The amount of fat in Garlic Spinach Stromboli, Medium depends on the ingredients and preparation method. On average, one serving 1 piece of Garlic Spinach Stromboli, Medium contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Spinach Stromboli, Medium have?

The protein content in Garlic Spinach Stromboli, Medium depends on the ingredients exists in it. On average, 1 piece of Garlic Spinach Stromboli, Medium contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic Spinach Stromboli, Medium, Download Nutribit app for healthier you!

How much sugar does a Garlic Spinach Stromboli, Medium have?

On average, 1 piece contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Spinach Stromboli, Medium.

How Much carbohydrates (carbs) is in Garlic Spinach Stromboli, Medium?

The amount of carbohydrates (carbs) in Garlic Spinach Stromboli, Medium depends on its serving size and preparation. On average, 1 piece contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic Spinach Stromboli, Medium.

How Much Fiber is in Garlic Spinach Stromboli, Medium?

Garlic Spinach Stromboli, Medium contains approximately 2 grams of fiber in 1 piece.

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Spinach Stromboli, Medium for healthier you!

What vitamins and minerals are in a Garlic Spinach Stromboli, Medium?

Garlic Spinach Stromboli, Medium contains following minerals:

  • Garlic Spinach Stromboli, Medium has 540mg of Sodium, Na.

General

Does Garlic Spinach Stromboli, Medium contain caffeine?

Garlic Spinach Stromboli, Medium does not contain any caffeine.

Does Garlic Spinach Stromboli, Medium contain alcohol?

Garlic Spinach Stromboli, Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic Spinach Stromboli, Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Spinach Stromboli, Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Spinach Stromboli, Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Spinach Stromboli, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Spinach Stromboli, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Spinach Stromboli, Medium for free?

Yes! Since Garlic Spinach Stromboli, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Spinach Stromboli, Medium with water tracking feature?

Nutribit automatically calculates the water content of Garlic Spinach Stromboli, Medium and adds it to your daily hydration log. Simply log Garlic Spinach Stromboli, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic Spinach Stromboli, Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Spinach Stromboli, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Spinach Stromboli, Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Spinach Stromboli, Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic Spinach Stromboli, Medium

Total Carbohydrates in Garlic Spinach Stromboli, Medium provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garlic Spinach Stromboli, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garlic Spinach Stromboli, Medium supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garlic Spinach Stromboli, Medium aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garlic Spinach Stromboli, Medium helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garlic Spinach Stromboli, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garlic Spinach Stromboli, Medium helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garlic Spinach Stromboli, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garlic Spinach Stromboli, Medium aids weight management by helping you feel full longer.

Fiber-rich carbs from Garlic Spinach Stromboli, Medium help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garlic Spinach Stromboli, Medium enhances brain function and helps improve memory and focus.

Glucose from Garlic Spinach Stromboli, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garlic Spinach Stromboli, Medium boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garlic Spinach Stromboli, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garlic Spinach Stromboli, Medium promotes gut health by feeding beneficial gut bacteria.

Fiber in Garlic Spinach Stromboli, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garlic Spinach Stromboli, Medium improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garlic Spinach Stromboli, Medium support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garlic Spinach Stromboli, Medium helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garlic Spinach Stromboli, Medium, help regulate blood pressure and reduce hypertension risk.

Protein in Garlic Spinach Stromboli, Medium supports building and repairing tissues.

Builds and repairs tissues in Garlic Spinach Stromboli, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garlic Spinach Stromboli, Medium supports immune function.

Supports immune function in Garlic Spinach Stromboli, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garlic Spinach Stromboli, Medium helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garlic Spinach Stromboli, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garlic Spinach Stromboli, Medium provides energy.

Provides energy in Garlic Spinach Stromboli, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garlic Spinach Stromboli, Medium supports muscle growth and strength.

Supports muscle growth and strength in Garlic Spinach Stromboli, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garlic Spinach Stromboli, Medium helps in weight management.

Helps in weight management in Garlic Spinach Stromboli, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garlic Spinach Stromboli, Medium aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garlic Spinach Stromboli, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garlic Spinach Stromboli, Medium supports bone health.

Supports bone health in Garlic Spinach Stromboli, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Garlic Spinach Stromboli, Medium improves skin, hair, and nails.

Improves skin, hair, and nails in Garlic Spinach Stromboli, Medium is essential for the health and growth of hair, skin, and nails.

Protein in Garlic Spinach Stromboli, Medium regulates blood sugar levels.

Regulates blood sugar levels in Garlic Spinach Stromboli, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Garlic Spinach Stromboli, Medium supports fluid balance.

Maintains Fluid Balance in Garlic Spinach Stromboli, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic Spinach Stromboli, Medium supports nerve function.

Supports Nerve Function in Garlic Spinach Stromboli, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic Spinach Stromboli, Medium helps regulate blood pressure.

Regulates Blood Pressure in Garlic Spinach Stromboli, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic Spinach Stromboli, Medium supports muscle function.

Aids Muscle Function in Garlic Spinach Stromboli, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic Spinach Stromboli, Medium aids nutrient absorption.

Improves Nutrient Absorption in Garlic Spinach Stromboli, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic Spinach Stromboli, Medium helps balance pH levels.

Balances pH Levels in Garlic Spinach Stromboli, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic Spinach Stromboli, Medium supports bone health.

Supports Bone Health in Garlic Spinach Stromboli, Medium helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 piece Garlic Spinach Stromboli, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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