Ham & Cheese Stromboli, Medium
Doubledave's Pizzaworks
12.03
% from protein45.11
% from carbs45.11
% from fatNutrition Facts
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Ham & Cheese Stromboli, Medium Nutrients FAQs
Nutrients
- Ham & Cheese Stromboli, Medium has 700mg of Sodium, Na.
What is the calorie content of Ham & Cheese Stromboli, Medium?
A typical serving 1 piece of Ham & Cheese Stromboli, Medium contains approximately 400 calories.
You can check the exact calorie content by logging Ham & Cheese Stromboli, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheese Stromboli, Medium have?
The amount of fat in Ham & Cheese Stromboli, Medium depends on the ingredients and preparation method. On average, one serving 1 piece of Ham & Cheese Stromboli, Medium contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheese Stromboli, Medium have?
The protein content in Ham & Cheese Stromboli, Medium depends on the ingredients exists in it. On average, 1 piece of Ham & Cheese Stromboli, Medium contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheese Stromboli, Medium, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheese Stromboli, Medium have?
On average, 1 piece contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese Stromboli, Medium.
How Much carbohydrates (carbs) is in Ham & Cheese Stromboli, Medium?
The amount of carbohydrates (carbs) in Ham & Cheese Stromboli, Medium depends on its serving size and preparation. On average, 1 piece contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheese Stromboli, Medium.
How Much Fiber is in Ham & Cheese Stromboli, Medium?
Ham & Cheese Stromboli, Medium contains approximately 2 grams of fiber in 1 piece.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese Stromboli, Medium for healthier you!
What vitamins and minerals are in a Ham & Cheese Stromboli, Medium?
Ham & Cheese Stromboli, Medium contains following minerals:
General
Does Ham & Cheese Stromboli, Medium contain caffeine?
Ham & Cheese Stromboli, Medium does not contain any caffeine.
Does Ham & Cheese Stromboli, Medium contain alcohol?
Ham & Cheese Stromboli, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheese Stromboli, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Stromboli, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheese Stromboli, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheese Stromboli, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Stromboli, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheese Stromboli, Medium for free?
Yes! Since Ham & Cheese Stromboli, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheese Stromboli, Medium with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheese Stromboli, Medium and adds it to your daily hydration log. Simply log Ham & Cheese Stromboli, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheese Stromboli, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Stromboli, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheese Stromboli, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheese Stromboli, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheese Stromboli, Medium
Total Carbohydrates in Ham & Cheese Stromboli, Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Cheese Stromboli, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Cheese Stromboli, Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Cheese Stromboli, Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Cheese Stromboli, Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Cheese Stromboli, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Cheese Stromboli, Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Cheese Stromboli, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Cheese Stromboli, Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Cheese Stromboli, Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Cheese Stromboli, Medium enhances brain function and helps improve memory and focus.
Glucose from Ham & Cheese Stromboli, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Cheese Stromboli, Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Cheese Stromboli, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Cheese Stromboli, Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Cheese Stromboli, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Cheese Stromboli, Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Cheese Stromboli, Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Cheese Stromboli, Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Cheese Stromboli, Medium, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Cheese Stromboli, Medium supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheese Stromboli, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheese Stromboli, Medium supports immune function.
Supports immune function in Ham & Cheese Stromboli, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheese Stromboli, Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheese Stromboli, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheese Stromboli, Medium provides energy.
Provides energy in Ham & Cheese Stromboli, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheese Stromboli, Medium supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheese Stromboli, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheese Stromboli, Medium helps in weight management.
Helps in weight management in Ham & Cheese Stromboli, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheese Stromboli, Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheese Stromboli, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheese Stromboli, Medium supports bone health.
Supports bone health in Ham & Cheese Stromboli, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheese Stromboli, Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheese Stromboli, Medium is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheese Stromboli, Medium regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheese Stromboli, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Cheese Stromboli, Medium supports fluid balance.
Maintains Fluid Balance in Ham & Cheese Stromboli, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheese Stromboli, Medium supports nerve function.
Supports Nerve Function in Ham & Cheese Stromboli, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheese Stromboli, Medium helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheese Stromboli, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheese Stromboli, Medium supports muscle function.
Aids Muscle Function in Ham & Cheese Stromboli, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheese Stromboli, Medium aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheese Stromboli, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheese Stromboli, Medium helps balance pH levels.
Balances pH Levels in Ham & Cheese Stromboli, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheese Stromboli, Medium supports bone health.
Supports Bone Health in Ham & Cheese Stromboli, Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 piece Ham & Cheese Stromboli, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.