Ham, Small

Doubledave's Pizzaworks

Total Energy

10 kcal

% from carbs

47.06

% from protein

52.94

% from fats

Quantity

Unit

In 1 ounce

% daily value

Total Fat

0.5g

0.8%

Cholesterol

5mg

1.7%

Sodium, Na

50mg

2.2%

Protein

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Small

How Many Calories Are in Ham, Small?

A typical serving 0.23 ounce of Ham, Small (null grams) contains approximately 10 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ham, Small?

The amount of fat in Ham, Small depends on the ingredients and preparation method. On average, one serving 0.23 ounce (null grams) of Ham, Small contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ham, Small?

The protein content in Ham, Small depends on the ingredients exists in it. On average, 0.23 ounce of Ham, Small (about null grams) contains approximately 1 grams of protein.

How Much Sugar is in Ham, Small?

On average, 0.23 ounce (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ham, Small?

15 kcal

How to burn 10 calories?

The amount of exercise required to burn off 0.23 ounce Ham, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.