Blueberry Lemon Scone

Breadsmith

Total Energy

220

kcal

62.56

% from carbs

7.58

% from protein

29.86

% from fats

In 128 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

230mg

10%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Lemon Scone

A typical serving 0.5 scone of Blueberry Lemon Scone (128 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Lemon Scone depends on the ingredients and preparation method. On average, one serving 0.5 scone (128 grams) of Blueberry Lemon Scone contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Lemon Scone depends on the ingredients exists in it. On average, 0.5 scone of Blueberry Lemon Scone (about 128 grams) contains approximately 4 grams of protein.

On average, 0.5 scone (about 128 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 scone (about 128 grams) contains about 33 grams of carbohydrates.

Blueberry Lemon Scone contains approximately 2 grams of fiber in 0.5 scone (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 scone Blueberry Lemon Scone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.