Sweet Swirl, Kosher

Breadsmith

Total Energy

250

kcal

57.83

% from carbs

9.64

% from protein

32.53

% from fats

In 57 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

65mg

21.7%

Sodium, Na

210mg

9.1%

Total Carbohydrates

36g

13.1%

Sugars

14g

28%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Swirl, Kosher

A typical serving 0.5 roll of Sweet Swirl, Kosher (57 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Swirl, Kosher depends on the ingredients and preparation method. On average, one serving 0.5 roll (57 grams) of Sweet Swirl, Kosher contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Swirl, Kosher depends on the ingredients exists in it. On average, 0.5 roll of Sweet Swirl, Kosher (about 57 grams) contains approximately 6 grams of protein.

On average, 0.5 roll (about 57 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 roll (about 57 grams) contains about 36 grams of carbohydrates.

Sweet Swirl, Kosher contains approximately 0 grams of fiber in 0.5 roll (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.5 roll Sweet Swirl, Kosher

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.