Sweet Swirl

Breadsmith

Total Energy

270

kcal

51.52

% from carbs

7.58

% from protein

40.91

% from fats

In 123 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

80mg

26.7%

Sodium, Na

240mg

10.4%

Total Carbohydrates

34g

12.4%

Sugars

13g

26%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Swirl

A typical serving 0.5 roll of Sweet Swirl (123 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Swirl depends on the ingredients and preparation method. On average, one serving 0.5 roll (123 grams) of Sweet Swirl contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Swirl depends on the ingredients exists in it. On average, 0.5 roll of Sweet Swirl (about 123 grams) contains approximately 5 grams of protein.

On average, 0.5 roll (about 123 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 roll (about 123 grams) contains about 34 grams of carbohydrates.

Sweet Swirl contains approximately 0 grams of fiber in 0.5 roll (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 0.5 roll Sweet Swirl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.