Signature Queso, 3 fl oz
On The Border Mexican Grill & Cantina
21.62
% from protein15.14
% from carbs15.14
% from fatNutrition Facts
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Signature Queso, 3 fl oz Nutrients FAQs
Nutrients
- Signature Queso, 3 fl oz has 880mg of Sodium, Na.
What is the calorie content of Signature Queso, 3 fl oz?
A typical serving 1 Serving of Signature Queso, 3 fl oz contains approximately 180 calories.
You can check the exact calorie content by logging Signature Queso, 3 fl oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Signature Queso, 3 fl oz have?
The amount of fat in Signature Queso, 3 fl oz depends on the ingredients and preparation method. On average, one serving 1 Serving of Signature Queso, 3 fl oz contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Signature Queso, 3 fl oz have?
The protein content in Signature Queso, 3 fl oz depends on the ingredients exists in it. On average, 1 Serving of Signature Queso, 3 fl oz contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Signature Queso, 3 fl oz, Download Nutribit app for healthier you!
How much sugar does a Signature Queso, 3 fl oz have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Signature Queso, 3 fl oz.
How Much carbohydrates (carbs) is in Signature Queso, 3 fl oz?
The amount of carbohydrates (carbs) in Signature Queso, 3 fl oz depends on its serving size and preparation. On average, 1 Serving contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Signature Queso, 3 fl oz.
How Much Fiber is in Signature Queso, 3 fl oz?
Signature Queso, 3 fl oz contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Signature Queso, 3 fl oz for healthier you!
What vitamins and minerals are in a Signature Queso, 3 fl oz?
Signature Queso, 3 fl oz contains following minerals:
General
Does Signature Queso, 3 fl oz contain caffeine?
Signature Queso, 3 fl oz does not contain any caffeine.
Does Signature Queso, 3 fl oz contain alcohol?
Signature Queso, 3 fl oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Signature Queso, 3 fl oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Signature Queso, 3 fl oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Signature Queso, 3 fl oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Signature Queso, 3 fl oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Signature Queso, 3 fl oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Signature Queso, 3 fl oz for free?
Yes! Since Signature Queso, 3 fl oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Signature Queso, 3 fl oz with water tracking feature?
Nutribit automatically calculates the water content of Signature Queso, 3 fl oz and adds it to your daily hydration log. Simply log Signature Queso, 3 fl oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Signature Queso, 3 fl oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Signature Queso, 3 fl oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Signature Queso, 3 fl oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Signature Queso, 3 fl oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Signature Queso, 3 fl oz
Protein in Signature Queso, 3 fl oz supports building and repairing tissues.
Builds and repairs tissues in Signature Queso, 3 fl oz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Signature Queso, 3 fl oz supports immune function.
Supports immune function in Signature Queso, 3 fl oz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Signature Queso, 3 fl oz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Signature Queso, 3 fl oz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Signature Queso, 3 fl oz provides energy.
Provides energy in Signature Queso, 3 fl oz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Signature Queso, 3 fl oz supports muscle growth and strength.
Supports muscle growth and strength in Signature Queso, 3 fl oz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Signature Queso, 3 fl oz helps in weight management.
Helps in weight management in Signature Queso, 3 fl oz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Signature Queso, 3 fl oz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Signature Queso, 3 fl oz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Signature Queso, 3 fl oz supports bone health.
Supports bone health in Signature Queso, 3 fl oz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Signature Queso, 3 fl oz improves skin, hair, and nails.
Improves skin, hair, and nails in Signature Queso, 3 fl oz is essential for the health and growth of hair, skin, and nails.
Protein in Signature Queso, 3 fl oz regulates blood sugar levels.
Regulates blood sugar levels in Signature Queso, 3 fl oz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Signature Queso, 3 fl oz supports fluid balance.
Maintains Fluid Balance in Signature Queso, 3 fl oz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Signature Queso, 3 fl oz supports nerve function.
Supports Nerve Function in Signature Queso, 3 fl oz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Signature Queso, 3 fl oz helps regulate blood pressure.
Regulates Blood Pressure in Signature Queso, 3 fl oz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Signature Queso, 3 fl oz supports muscle function.
Aids Muscle Function in Signature Queso, 3 fl oz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Signature Queso, 3 fl oz aids nutrient absorption.
Improves Nutrient Absorption in Signature Queso, 3 fl oz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Signature Queso, 3 fl oz helps balance pH levels.
Balances pH Levels in Signature Queso, 3 fl oz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Signature Queso, 3 fl oz supports bone health.
Supports Bone Health in Signature Queso, 3 fl oz helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 Serving Signature Queso, 3 fl oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.