Cauliflower Smash

Uno Chicago Grill

10.4

% from protein

15.13

% from carbs

15.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
400
% Daily value*

Total Fat 35 g
53.8%

Saturated 16 g
80%

Trans Fats 0.5 g

Cholesterol 60 mg
20%

Sodium, Na 1280 mg
55.7%

Total Carbohydrates 16 g
5.8%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 11 g
22%

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Cauliflower Smash Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower Smash?

A typical serving 1 serving of Cauliflower Smash contains approximately 400 calories.

You can check the exact calorie content by logging Cauliflower Smash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower Smash have?

The amount of fat in Cauliflower Smash depends on the ingredients and preparation method. On average, one serving 1 serving of Cauliflower Smash contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower Smash have?

The protein content in Cauliflower Smash depends on the ingredients exists in it. On average, 1 serving of Cauliflower Smash contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower Smash, Download Nutribit app for healthier you!

How much sugar does a Cauliflower Smash have?

On average, 1 serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Smash.

How Much carbohydrates (carbs) is in Cauliflower Smash?

The amount of carbohydrates (carbs) in Cauliflower Smash depends on its serving size and preparation. On average, 1 serving contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower Smash.

How Much Fiber is in Cauliflower Smash?

Cauliflower Smash contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Smash for healthier you!

What vitamins and minerals are in a Cauliflower Smash?

Cauliflower Smash contains following minerals:

  • Cauliflower Smash has 1280mg of Sodium, Na.

General

Does Cauliflower Smash contain caffeine?

Cauliflower Smash does not contain any caffeine.

Does Cauliflower Smash contain alcohol?

Cauliflower Smash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower Smash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Smash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower Smash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower Smash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Smash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower Smash for free?

Yes! Since Cauliflower Smash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower Smash with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower Smash and adds it to your daily hydration log. Simply log Cauliflower Smash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower Smash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Smash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower Smash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower Smash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower Smash

Protein in Cauliflower Smash supports building and repairing tissues.

Builds and repairs tissues in Cauliflower Smash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cauliflower Smash supports immune function.

Supports immune function in Cauliflower Smash is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cauliflower Smash helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cauliflower Smash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cauliflower Smash provides energy.

Provides energy in Cauliflower Smash can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cauliflower Smash supports muscle growth and strength.

Supports muscle growth and strength in Cauliflower Smash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cauliflower Smash helps in weight management.

Helps in weight management in Cauliflower Smash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cauliflower Smash aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cauliflower Smash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cauliflower Smash supports bone health.

Supports bone health in Cauliflower Smash plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cauliflower Smash improves skin, hair, and nails.

Improves skin, hair, and nails in Cauliflower Smash is essential for the health and growth of hair, skin, and nails.

Protein in Cauliflower Smash regulates blood sugar levels.

Regulates blood sugar levels in Cauliflower Smash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cauliflower Smash supports fluid balance.

Maintains Fluid Balance in Cauliflower Smash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cauliflower Smash supports nerve function.

Supports Nerve Function in Cauliflower Smash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cauliflower Smash helps regulate blood pressure.

Regulates Blood Pressure in Cauliflower Smash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cauliflower Smash supports muscle function.

Aids Muscle Function in Cauliflower Smash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cauliflower Smash aids nutrient absorption.

Improves Nutrient Absorption in Cauliflower Smash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cauliflower Smash helps balance pH levels.

Balances pH Levels in Cauliflower Smash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cauliflower Smash supports bone health.

Supports Bone Health in Cauliflower Smash helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Cauliflower Smash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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