Berry & Goat Cheese Salad (Lunch)

Uno Chicago Grill

10.6

% from protein

47.68

% from carbs

47.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 143 g(143g)
Amount per serving
Calories
290
% Daily value*
Total Fat 14 g
21.5%
Saturated 3.5 g
17.5%
Cholesterol 15 mg
5%
Sodium, Na 350 mg
15.2%
Total Carbohydrates 36 g
13.1%
Fiber 3 g
10.7%
Sugars 14 g
28%
Protein 8 g
16%

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Berry & Goat Cheese Salad (Lunch) Nutrients FAQs

Nutrients

What is the calorie content of Berry & Goat Cheese Salad (Lunch)?

A typical serving 1 serving (143 grams) of Berry & Goat Cheese Salad (Lunch) contains approximately 290 calories.

You can check the exact calorie content by logging Berry & Goat Cheese Salad (Lunch) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berry & Goat Cheese Salad (Lunch) have?

The amount of fat in Berry & Goat Cheese Salad (Lunch) depends on the ingredients and preparation method. On average, one serving 1 serving (143 grams) of Berry & Goat Cheese Salad (Lunch) contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berry & Goat Cheese Salad (Lunch) have?

The protein content in Berry & Goat Cheese Salad (Lunch) depends on the ingredients exists in it. On average, 1 serving (143 grams) of Berry & Goat Cheese Salad (Lunch) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Berry & Goat Cheese Salad (Lunch), Download Nutribit app for healthier you!

How much sugar does a Berry & Goat Cheese Salad (Lunch) have?

On average, 1 serving (143 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry & Goat Cheese Salad (Lunch).

How Much carbohydrates (carbs) is in Berry & Goat Cheese Salad (Lunch)?

The amount of carbohydrates (carbs) in Berry & Goat Cheese Salad (Lunch) depends on its serving size and preparation. On average, 1 serving (143 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berry & Goat Cheese Salad (Lunch).

How Much Fiber is in Berry & Goat Cheese Salad (Lunch)?

Berry & Goat Cheese Salad (Lunch) contains approximately 3 grams of fiber in 1 serving (143 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berry & Goat Cheese Salad (Lunch) for healthier you!

What vitamins and minerals are in a Berry & Goat Cheese Salad (Lunch)?

Berry & Goat Cheese Salad (Lunch) contains following minerals:

  • Berry & Goat Cheese Salad (Lunch) has 350mg of Sodium, Na.

General

Does Berry & Goat Cheese Salad (Lunch) contain caffeine?

Berry & Goat Cheese Salad (Lunch) does not contain any caffeine.

Does Berry & Goat Cheese Salad (Lunch) contain alcohol?

Berry & Goat Cheese Salad (Lunch) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berry & Goat Cheese Salad (Lunch)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry & Goat Cheese Salad (Lunch) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berry & Goat Cheese Salad (Lunch) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berry & Goat Cheese Salad (Lunch) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry & Goat Cheese Salad (Lunch) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berry & Goat Cheese Salad (Lunch) for free?

Yes! Since Berry & Goat Cheese Salad (Lunch) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berry & Goat Cheese Salad (Lunch) with water tracking feature?

Nutribit automatically calculates the water content of Berry & Goat Cheese Salad (Lunch) and adds it to your daily hydration log. Simply log Berry & Goat Cheese Salad (Lunch) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berry & Goat Cheese Salad (Lunch) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berry & Goat Cheese Salad (Lunch) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berry & Goat Cheese Salad (Lunch) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berry & Goat Cheese Salad (Lunch) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berry & Goat Cheese Salad (Lunch)

Protein in Berry & Goat Cheese Salad (Lunch) supports building and repairing tissues.

Builds and repairs tissues in Berry & Goat Cheese Salad (Lunch) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Berry & Goat Cheese Salad (Lunch) supports immune function.

Supports immune function in Berry & Goat Cheese Salad (Lunch) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Berry & Goat Cheese Salad (Lunch) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Berry & Goat Cheese Salad (Lunch) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Berry & Goat Cheese Salad (Lunch) provides energy.

Provides energy in Berry & Goat Cheese Salad (Lunch) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Berry & Goat Cheese Salad (Lunch) supports muscle growth and strength.

Supports muscle growth and strength in Berry & Goat Cheese Salad (Lunch) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Berry & Goat Cheese Salad (Lunch) helps in weight management.

Helps in weight management in Berry & Goat Cheese Salad (Lunch) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Berry & Goat Cheese Salad (Lunch) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Berry & Goat Cheese Salad (Lunch) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Berry & Goat Cheese Salad (Lunch) supports bone health.

Supports bone health in Berry & Goat Cheese Salad (Lunch) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Berry & Goat Cheese Salad (Lunch) improves skin, hair, and nails.

Improves skin, hair, and nails in Berry & Goat Cheese Salad (Lunch) is essential for the health and growth of hair, skin, and nails.

Protein in Berry & Goat Cheese Salad (Lunch) regulates blood sugar levels.

Regulates blood sugar levels in Berry & Goat Cheese Salad (Lunch) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Berry & Goat Cheese Salad (Lunch) supports fluid balance.

Maintains Fluid Balance in Berry & Goat Cheese Salad (Lunch) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Berry & Goat Cheese Salad (Lunch) supports nerve function.

Supports Nerve Function in Berry & Goat Cheese Salad (Lunch) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Berry & Goat Cheese Salad (Lunch) helps regulate blood pressure.

Regulates Blood Pressure in Berry & Goat Cheese Salad (Lunch) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Berry & Goat Cheese Salad (Lunch) supports muscle function.

Aids Muscle Function in Berry & Goat Cheese Salad (Lunch) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Berry & Goat Cheese Salad (Lunch) aids nutrient absorption.

Improves Nutrient Absorption in Berry & Goat Cheese Salad (Lunch) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Berry & Goat Cheese Salad (Lunch) helps balance pH levels.

Balances pH Levels in Berry & Goat Cheese Salad (Lunch) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Berry & Goat Cheese Salad (Lunch) supports bone health.

Supports Bone Health in Berry & Goat Cheese Salad (Lunch) helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 serving Berry & Goat Cheese Salad (Lunch)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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