Classic Cobb Salad (Lunch)
Uno Chicago Grill
21.83
% from protein21.13
% from carbs21.13
% from fatNutrition Facts
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Classic Cobb Salad (Lunch) Nutrients FAQs
Nutrients
- Classic Cobb Salad (Lunch) has 1300mg of Sodium, Na.
What is the calorie content of Classic Cobb Salad (Lunch)?
A typical serving 1 serving (327 grams) of Classic Cobb Salad (Lunch) contains approximately 560 calories.
You can check the exact calorie content by logging Classic Cobb Salad (Lunch) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Cobb Salad (Lunch) have?
The amount of fat in Classic Cobb Salad (Lunch) depends on the ingredients and preparation method. On average, one serving 1 serving (327 grams) of Classic Cobb Salad (Lunch) contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Cobb Salad (Lunch) have?
The protein content in Classic Cobb Salad (Lunch) depends on the ingredients exists in it. On average, 1 serving (327 grams) of Classic Cobb Salad (Lunch) contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Cobb Salad (Lunch), Download Nutribit app for healthier you!
How much sugar does a Classic Cobb Salad (Lunch) have?
On average, 1 serving (327 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Cobb Salad (Lunch).
How Much carbohydrates (carbs) is in Classic Cobb Salad (Lunch)?
The amount of carbohydrates (carbs) in Classic Cobb Salad (Lunch) depends on its serving size and preparation. On average, 1 serving (327 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Cobb Salad (Lunch).
How Much Fiber is in Classic Cobb Salad (Lunch)?
Classic Cobb Salad (Lunch) contains approximately 6 grams of fiber in 1 serving (327 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Cobb Salad (Lunch) for healthier you!
What vitamins and minerals are in a Classic Cobb Salad (Lunch)?
Classic Cobb Salad (Lunch) contains following minerals:
General
Does Classic Cobb Salad (Lunch) contain caffeine?
Classic Cobb Salad (Lunch) does not contain any caffeine.
Does Classic Cobb Salad (Lunch) contain alcohol?
Classic Cobb Salad (Lunch) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Cobb Salad (Lunch)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Cobb Salad (Lunch) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Cobb Salad (Lunch) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Cobb Salad (Lunch) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Cobb Salad (Lunch) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Cobb Salad (Lunch) for free?
Yes! Since Classic Cobb Salad (Lunch) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Cobb Salad (Lunch) with water tracking feature?
Nutribit automatically calculates the water content of Classic Cobb Salad (Lunch) and adds it to your daily hydration log. Simply log Classic Cobb Salad (Lunch) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Cobb Salad (Lunch) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Cobb Salad (Lunch) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Cobb Salad (Lunch) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Cobb Salad (Lunch) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Cobb Salad (Lunch)
Protein in Classic Cobb Salad (Lunch) supports building and repairing tissues.
Builds and repairs tissues in Classic Cobb Salad (Lunch) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Cobb Salad (Lunch) supports immune function.
Supports immune function in Classic Cobb Salad (Lunch) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Cobb Salad (Lunch) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Cobb Salad (Lunch) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Cobb Salad (Lunch) provides energy.
Provides energy in Classic Cobb Salad (Lunch) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Cobb Salad (Lunch) supports muscle growth and strength.
Supports muscle growth and strength in Classic Cobb Salad (Lunch) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Cobb Salad (Lunch) helps in weight management.
Helps in weight management in Classic Cobb Salad (Lunch) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Cobb Salad (Lunch) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Cobb Salad (Lunch) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Cobb Salad (Lunch) supports bone health.
Supports bone health in Classic Cobb Salad (Lunch) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Cobb Salad (Lunch) improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Cobb Salad (Lunch) is essential for the health and growth of hair, skin, and nails.
Protein in Classic Cobb Salad (Lunch) regulates blood sugar levels.
Regulates blood sugar levels in Classic Cobb Salad (Lunch) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Classic Cobb Salad (Lunch) supports digestion.
Fiber in Classic Cobb Salad (Lunch) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Classic Cobb Salad (Lunch) supports heart health.
Soluble fiber in Classic Cobb Salad (Lunch) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Classic Cobb Salad (Lunch) aids in weight management.
Fiber-rich foods in Classic Cobb Salad (Lunch) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Classic Cobb Salad (Lunch) regulates blood sugar.
Fiber in Classic Cobb Salad (Lunch) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Classic Cobb Salad (Lunch) promotes gut health.
Fiber in Classic Cobb Salad (Lunch) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Classic Cobb Salad (Lunch) lowers the risk of colon cancer.
A high-fiber diet from Classic Cobb Salad (Lunch) is linked to a reduced risk of colon cancer.
Fiber in Classic Cobb Salad (Lunch) improves skin health.
Fiber in Classic Cobb Salad (Lunch) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Classic Cobb Salad (Lunch) helps lower blood pressure.
Adequate fiber in Classic Cobb Salad (Lunch) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Classic Cobb Salad (Lunch) boosts immune function.
Fiber in Classic Cobb Salad (Lunch) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Classic Cobb Salad (Lunch) reduces the risk of type 2 diabetes.
Fiber in Classic Cobb Salad (Lunch) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Classic Cobb Salad (Lunch) supports fluid balance.
Maintains Fluid Balance in Classic Cobb Salad (Lunch) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Cobb Salad (Lunch) supports nerve function.
Supports Nerve Function in Classic Cobb Salad (Lunch) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Cobb Salad (Lunch) helps regulate blood pressure.
Regulates Blood Pressure in Classic Cobb Salad (Lunch) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Cobb Salad (Lunch) supports muscle function.
Aids Muscle Function in Classic Cobb Salad (Lunch) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Cobb Salad (Lunch) aids nutrient absorption.
Improves Nutrient Absorption in Classic Cobb Salad (Lunch) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Cobb Salad (Lunch) helps balance pH levels.
Balances pH Levels in Classic Cobb Salad (Lunch) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Cobb Salad (Lunch) supports bone health.
Supports Bone Health in Classic Cobb Salad (Lunch) helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 serving Classic Cobb Salad (Lunch)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.