Knot Your Average Pretzel
Uno Chicago Grill
12.25
% from protein69.69
% from carbs69.69
% from fatNutrition Facts
More items Like Knot Your Average Pretzel
10 oz. Sirloin
Uno Chicago Grill
Aged Cheddar & Mushroom Burger
Uno Chicago Grill
Avocado Ranch Dressing
Uno Chicago Grill
Awesome Chocolate Cake
Uno Chicago Grill
Bacon Me Happy Burger
Uno Chicago Grill
Baked Haddock
Uno Chicago Grill
Baked Stuffed Spinoccoli
Uno Chicago Grill
Barbados Rum Punch
Uno Chicago Grill
Berry & Goat Cheese Salad
Uno Chicago Grill
BBQ Pulled Pork Burger
Uno Chicago Grill
Berry & Goat Cheese Salad, Pick & Choose
Uno Chicago Grill
Berry & Goat Cheese Salad (Lunch)
Uno Chicago Grill
Birthday Cheesecake
Uno Chicago Grill
Berry Berry Palmer (Shareable)
Uno Chicago Grill
Black Bean Veggie Burger
Uno Chicago Grill
Blue Reef Margarita
Uno Chicago Grill
Blue Reef Margarita (Shareable)
Uno Chicago Grill
Breakfast All Day Burger
Uno Chicago Grill
Broccoli & Cheddar Soup
Uno Chicago Grill
Berry & Goat Cheese Salad (Starter)
Uno Chicago Grill
Buffalo Chicken Quesadillas
Uno Chicago Grill
Buffalo Boneless Bites
Uno Chicago Grill
Buffalo Chicken Mac & Cheese, Pick & Choose
Uno Chicago Grill
Knot Your Average Pretzel Nutrients FAQs
Nutrients
- Knot Your Average Pretzel has 1400mg of Sodium, Na.
What is the calorie content of Knot Your Average Pretzel?
A typical serving 1 serving (322 grams) of Knot Your Average Pretzel contains approximately 970 calories.
You can check the exact calorie content by logging Knot Your Average Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Knot Your Average Pretzel have?
The amount of fat in Knot Your Average Pretzel depends on the ingredients and preparation method. On average, one serving 1 serving (322 grams) of Knot Your Average Pretzel contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Knot Your Average Pretzel have?
The protein content in Knot Your Average Pretzel depends on the ingredients exists in it. On average, 1 serving (322 grams) of Knot Your Average Pretzel contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Knot Your Average Pretzel, Download Nutribit app for healthier you!
How much sugar does a Knot Your Average Pretzel have?
On average, 1 serving (322 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knot Your Average Pretzel.
How Much carbohydrates (carbs) is in Knot Your Average Pretzel?
The amount of carbohydrates (carbs) in Knot Your Average Pretzel depends on its serving size and preparation. On average, 1 serving (322 grams) contains about 165 grams of carbohydrates.
Download Nutribit app to get exact carb content from Knot Your Average Pretzel.
How Much Fiber is in Knot Your Average Pretzel?
Knot Your Average Pretzel contains approximately 5 grams of fiber in 1 serving (322 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Knot Your Average Pretzel for healthier you!
What vitamins and minerals are in a Knot Your Average Pretzel?
Knot Your Average Pretzel contains following minerals:
General
Does Knot Your Average Pretzel contain caffeine?
Knot Your Average Pretzel does not contain any caffeine.
Does Knot Your Average Pretzel contain alcohol?
Knot Your Average Pretzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Knot Your Average Pretzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knot Your Average Pretzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Knot Your Average Pretzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Knot Your Average Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knot Your Average Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Knot Your Average Pretzel for free?
Yes! Since Knot Your Average Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Knot Your Average Pretzel with water tracking feature?
Nutribit automatically calculates the water content of Knot Your Average Pretzel and adds it to your daily hydration log. Simply log Knot Your Average Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Knot Your Average Pretzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Knot Your Average Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Knot Your Average Pretzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Knot Your Average Pretzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Knot Your Average Pretzel
Total Carbohydrates in Knot Your Average Pretzel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Knot Your Average Pretzel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Knot Your Average Pretzel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Knot Your Average Pretzel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Knot Your Average Pretzel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Knot Your Average Pretzel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Knot Your Average Pretzel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Knot Your Average Pretzel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Knot Your Average Pretzel aids weight management by helping you feel full longer.
Fiber-rich carbs from Knot Your Average Pretzel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Knot Your Average Pretzel enhances brain function and helps improve memory and focus.
Glucose from Knot Your Average Pretzel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Knot Your Average Pretzel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Knot Your Average Pretzel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Knot Your Average Pretzel promotes gut health by feeding beneficial gut bacteria.
Fiber in Knot Your Average Pretzel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Knot Your Average Pretzel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Knot Your Average Pretzel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Knot Your Average Pretzel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Knot Your Average Pretzel, help regulate blood pressure and reduce hypertension risk.
Protein in Knot Your Average Pretzel supports building and repairing tissues.
Builds and repairs tissues in Knot Your Average Pretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Knot Your Average Pretzel supports immune function.
Supports immune function in Knot Your Average Pretzel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Knot Your Average Pretzel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Knot Your Average Pretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Knot Your Average Pretzel provides energy.
Provides energy in Knot Your Average Pretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Knot Your Average Pretzel supports muscle growth and strength.
Supports muscle growth and strength in Knot Your Average Pretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Knot Your Average Pretzel helps in weight management.
Helps in weight management in Knot Your Average Pretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Knot Your Average Pretzel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Knot Your Average Pretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Knot Your Average Pretzel supports bone health.
Supports bone health in Knot Your Average Pretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Knot Your Average Pretzel improves skin, hair, and nails.
Improves skin, hair, and nails in Knot Your Average Pretzel is essential for the health and growth of hair, skin, and nails.
Protein in Knot Your Average Pretzel regulates blood sugar levels.
Regulates blood sugar levels in Knot Your Average Pretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Knot Your Average Pretzel supports digestion.
Fiber in Knot Your Average Pretzel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Knot Your Average Pretzel supports heart health.
Soluble fiber in Knot Your Average Pretzel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Knot Your Average Pretzel aids in weight management.
Fiber-rich foods in Knot Your Average Pretzel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Knot Your Average Pretzel regulates blood sugar.
Fiber in Knot Your Average Pretzel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Knot Your Average Pretzel promotes gut health.
Fiber in Knot Your Average Pretzel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Knot Your Average Pretzel lowers the risk of colon cancer.
A high-fiber diet from Knot Your Average Pretzel is linked to a reduced risk of colon cancer.
Fiber in Knot Your Average Pretzel improves skin health.
Fiber in Knot Your Average Pretzel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Knot Your Average Pretzel helps lower blood pressure.
Adequate fiber in Knot Your Average Pretzel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Knot Your Average Pretzel boosts immune function.
Fiber in Knot Your Average Pretzel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Knot Your Average Pretzel reduces the risk of type 2 diabetes.
Fiber in Knot Your Average Pretzel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Knot Your Average Pretzel supports fluid balance.
Maintains Fluid Balance in Knot Your Average Pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Knot Your Average Pretzel supports nerve function.
Supports Nerve Function in Knot Your Average Pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Knot Your Average Pretzel helps regulate blood pressure.
Regulates Blood Pressure in Knot Your Average Pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Knot Your Average Pretzel supports muscle function.
Aids Muscle Function in Knot Your Average Pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Knot Your Average Pretzel aids nutrient absorption.
Improves Nutrient Absorption in Knot Your Average Pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Knot Your Average Pretzel helps balance pH levels.
Balances pH Levels in Knot Your Average Pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Knot Your Average Pretzel supports bone health.
Supports Bone Health in Knot Your Average Pretzel helps retain calcium and prevent the loss of bone density over time.
How to burn 970 calories?
The amount of exercise required to burn off 1 serving Knot Your Average Pretzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.