Frontier Warm Sub, Small

Silver Mine Subs

Total Energy

460

kcal

45.71

% from carbs

24.62

% from protein

29.67

% from fats

In 222 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

60mg

20%

Sodium, Na

1150mg

50%

Total Carbohydrates

52g

18.9%

Fiber

1g

3.6%

Protein

28g

56%

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frontier Warm Sub, Small

A typical serving 221 g of Frontier Warm Sub, Small (222 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frontier Warm Sub, Small depends on the ingredients and preparation method. On average, one serving 221 g (222 grams) of Frontier Warm Sub, Small contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frontier Warm Sub, Small depends on the ingredients exists in it. On average, 221 g of Frontier Warm Sub, Small (about 222 grams) contains approximately 28 grams of protein.

On average, 221 g (about 222 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 221 g (about 222 grams) contains about 52 grams of carbohydrates.

Frontier Warm Sub, Small contains approximately 1 grams of fiber in 221 g (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 221 g Frontier Warm Sub, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.