Ham for Large Sub

Silver Mine Subs

Total Energy

210

kcal

7.84

% from carbs

56.86

% from protein

35.29

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

85mg

28.3%

Sodium, Na

2070mg

90%

Total Carbohydrates

4g

1.5%

Sugars

3g

6%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham for Large Sub

A typical serving 174 g of Ham for Large Sub (180 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham for Large Sub depends on the ingredients and preparation method. On average, one serving 174 g (180 grams) of Ham for Large Sub contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham for Large Sub depends on the ingredients exists in it. On average, 174 g of Ham for Large Sub (about 180 grams) contains approximately 29 grams of protein.

On average, 174 g (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 174 g (about 180 grams) contains about 4 grams of carbohydrates.

Ham for Large Sub contains approximately 0 grams of fiber in 174 g (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 174 g Ham for Large Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.