Pepper Jack Cheese for Double Medium Sub

Silver Mine Subs

23.68

% from protein

5.26

% from carbs

5.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.4 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.2 g
1%

Cholesterol 0.7 mg
0.2%

Sodium, Na 6.9 mg
0.3%

Total Carbohydrates 0 g
0%

Protein 0.2 g
0.4%

Vitamin A 11.9 IU

Pepper Jack Cheese for Double Medium Sub Nutrients FAQs

Nutrients

What is the calorie content of Pepper Jack Cheese for Double Medium Sub?

A typical serving 42 g (60 grams) of Pepper Jack Cheese for Double Medium Sub contains approximately 150 calories.

You can check the exact calorie content by logging Pepper Jack Cheese for Double Medium Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepper Jack Cheese for Double Medium Sub have?

The amount of fat in Pepper Jack Cheese for Double Medium Sub depends on the ingredients and preparation method. On average, one serving 42 g (60 grams) of Pepper Jack Cheese for Double Medium Sub contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepper Jack Cheese for Double Medium Sub have?

The protein content in Pepper Jack Cheese for Double Medium Sub depends on the ingredients exists in it. On average, 42 g (60 grams) of Pepper Jack Cheese for Double Medium Sub contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Pepper Jack Cheese for Double Medium Sub, Download Nutribit app for healthier you!

How much sugar does a Pepper Jack Cheese for Double Medium Sub have?

On average, 42 g (60 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepper Jack Cheese for Double Medium Sub.

How Much carbohydrates (carbs) is in Pepper Jack Cheese for Double Medium Sub?

The amount of carbohydrates (carbs) in Pepper Jack Cheese for Double Medium Sub depends on its serving size and preparation. On average, 42 g (60 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepper Jack Cheese for Double Medium Sub.

How Much Fiber is in Pepper Jack Cheese for Double Medium Sub?

Pepper Jack Cheese for Double Medium Sub contains approximately 0 grams of fiber in 42 g (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepper Jack Cheese for Double Medium Sub for healthier you!

What vitamins and minerals are in a Pepper Jack Cheese for Double Medium Sub?

Vitamins in Pepper Jack Cheese for Double Medium Sub:

  • Vitamin A:Pepper Jack Cheese for Double Medium Sub has 500 IU of Vitamin A.

Pepper Jack Cheese for Double Medium Sub contains following minerals:

  • Pepper Jack Cheese for Double Medium Sub has 290mg of Sodium, Na.

General

Does Pepper Jack Cheese for Double Medium Sub contain caffeine?

Pepper Jack Cheese for Double Medium Sub does not contain any caffeine.

Does Pepper Jack Cheese for Double Medium Sub contain alcohol?

Pepper Jack Cheese for Double Medium Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepper Jack Cheese for Double Medium Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepper Jack Cheese for Double Medium Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepper Jack Cheese for Double Medium Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepper Jack Cheese for Double Medium Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepper Jack Cheese for Double Medium Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepper Jack Cheese for Double Medium Sub for free?

Yes absolutely, Since Pepper Jack Cheese for Double Medium Sub does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepper Jack Cheese for Double Medium Sub with water tracking feature?

Pepper Jack Cheese for Double Medium Sub does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pepper Jack Cheese for Double Medium Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepper Jack Cheese for Double Medium Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepper Jack Cheese for Double Medium Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepper Jack Cheese for Double Medium Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepper Jack Cheese for Double Medium Sub

Protein in Pepper Jack Cheese for Double Medium Sub supports building and repairing tissues.

Builds and repairs tissues in Pepper Jack Cheese for Double Medium Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pepper Jack Cheese for Double Medium Sub supports immune function.

Supports immune function in Pepper Jack Cheese for Double Medium Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pepper Jack Cheese for Double Medium Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pepper Jack Cheese for Double Medium Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pepper Jack Cheese for Double Medium Sub provides energy.

Provides energy in Pepper Jack Cheese for Double Medium Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pepper Jack Cheese for Double Medium Sub supports muscle growth and strength.

Supports muscle growth and strength in Pepper Jack Cheese for Double Medium Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pepper Jack Cheese for Double Medium Sub helps in weight management.

Helps in weight management in Pepper Jack Cheese for Double Medium Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pepper Jack Cheese for Double Medium Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pepper Jack Cheese for Double Medium Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pepper Jack Cheese for Double Medium Sub supports bone health.

Supports bone health in Pepper Jack Cheese for Double Medium Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pepper Jack Cheese for Double Medium Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Pepper Jack Cheese for Double Medium Sub is essential for the health and growth of hair, skin, and nails.

Protein in Pepper Jack Cheese for Double Medium Sub regulates blood sugar levels.

Regulates blood sugar levels in Pepper Jack Cheese for Double Medium Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 42 g Pepper Jack Cheese for Double Medium Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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