Side Of Wheat Bread
Silver Mine Subs
16.7
% from protein70.15
% from carbs70.15
% from fatNutrition Facts
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Side Of Wheat Bread Nutrients FAQs
Nutrients
- Side Of Wheat Bread has 420mg of Sodium, Na.
What is the calorie content of Side Of Wheat Bread?
A typical serving 91 g (91 grams) of Side Of Wheat Bread contains approximately 230 calories.
You can check the exact calorie content by logging Side Of Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side Of Wheat Bread have?
The amount of fat in Side Of Wheat Bread depends on the ingredients and preparation method. On average, one serving 91 g (91 grams) of Side Of Wheat Bread contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side Of Wheat Bread have?
The protein content in Side Of Wheat Bread depends on the ingredients exists in it. On average, 91 g (91 grams) of Side Of Wheat Bread contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Side Of Wheat Bread, Download Nutribit app for healthier you!
How much sugar does a Side Of Wheat Bread have?
On average, 91 g (91 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Of Wheat Bread.
How Much carbohydrates (carbs) is in Side Of Wheat Bread?
The amount of carbohydrates (carbs) in Side Of Wheat Bread depends on its serving size and preparation. On average, 91 g (91 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side Of Wheat Bread.
How Much Fiber is in Side Of Wheat Bread?
Side Of Wheat Bread contains approximately 3 grams of fiber in 91 g (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Side Of Wheat Bread for healthier you!
What vitamins and minerals are in a Side Of Wheat Bread?
Side Of Wheat Bread contains following minerals:
General
Does Side Of Wheat Bread contain caffeine?
Side Of Wheat Bread does not contain any caffeine.
Does Side Of Wheat Bread contain alcohol?
Side Of Wheat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side Of Wheat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Of Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side Of Wheat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side Of Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Of Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side Of Wheat Bread for free?
Yes! Since Side Of Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side Of Wheat Bread with water tracking feature?
Nutribit automatically calculates the water content of Side Of Wheat Bread and adds it to your daily hydration log. Simply log Side Of Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side Of Wheat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side Of Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side Of Wheat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side Of Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side Of Wheat Bread
Total Carbohydrates in Side Of Wheat Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side Of Wheat Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side Of Wheat Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side Of Wheat Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side Of Wheat Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side Of Wheat Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side Of Wheat Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side Of Wheat Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side Of Wheat Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Side Of Wheat Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side Of Wheat Bread enhances brain function and helps improve memory and focus.
Glucose from Side Of Wheat Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side Of Wheat Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side Of Wheat Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side Of Wheat Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Side Of Wheat Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side Of Wheat Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side Of Wheat Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side Of Wheat Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side Of Wheat Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Side Of Wheat Bread supports building and repairing tissues.
Builds and repairs tissues in Side Of Wheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side Of Wheat Bread supports immune function.
Supports immune function in Side Of Wheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side Of Wheat Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side Of Wheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side Of Wheat Bread provides energy.
Provides energy in Side Of Wheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side Of Wheat Bread supports muscle growth and strength.
Supports muscle growth and strength in Side Of Wheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side Of Wheat Bread helps in weight management.
Helps in weight management in Side Of Wheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side Of Wheat Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side Of Wheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side Of Wheat Bread supports bone health.
Supports bone health in Side Of Wheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side Of Wheat Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Side Of Wheat Bread is essential for the health and growth of hair, skin, and nails.
Protein in Side Of Wheat Bread regulates blood sugar levels.
Regulates blood sugar levels in Side Of Wheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Side Of Wheat Bread supports fluid balance.
Maintains Fluid Balance in Side Of Wheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side Of Wheat Bread supports nerve function.
Supports Nerve Function in Side Of Wheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side Of Wheat Bread helps regulate blood pressure.
Regulates Blood Pressure in Side Of Wheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side Of Wheat Bread supports muscle function.
Aids Muscle Function in Side Of Wheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side Of Wheat Bread aids nutrient absorption.
Improves Nutrient Absorption in Side Of Wheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side Of Wheat Bread helps balance pH levels.
Balances pH Levels in Side Of Wheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side Of Wheat Bread supports bone health.
Supports Bone Health in Side Of Wheat Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 91 g Side Of Wheat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.