Side Of Wheat Bread

Silver Mine Subs

Total Energy

230

kcal

70.15

% from carbs

16.7

% from protein

13.15

% from fats

In 91 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

420mg

18.3%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side Of Wheat Bread

A typical serving 91 g of Side Of Wheat Bread (91 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side Of Wheat Bread depends on the ingredients and preparation method. On average, one serving 91 g (91 grams) of Side Of Wheat Bread contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side Of Wheat Bread depends on the ingredients exists in it. On average, 91 g of Side Of Wheat Bread (about 91 grams) contains approximately 10 grams of protein.

On average, 91 g (about 91 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 91 g (about 91 grams) contains about 42 grams of carbohydrates.

Side Of Wheat Bread contains approximately 3 grams of fiber in 91 g (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 91 g Side Of Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.