Wheat Bread for Large Sub

Silver Mine Subs

Total Energy

450

kcal

70.15

% from carbs

16.7

% from protein

13.15

% from fats

In 181 g

% daily value

Total Fat

7g

10.8%

Sodium, Na

840mg

36.5%

Total Carbohydrates

84g

30.5%

Fiber

7g

25%

Sugars

7g

14%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Bread for Large Sub

A typical serving 181 g of Wheat Bread for Large Sub (181 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Bread for Large Sub depends on the ingredients and preparation method. On average, one serving 181 g (181 grams) of Wheat Bread for Large Sub contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Bread for Large Sub depends on the ingredients exists in it. On average, 181 g of Wheat Bread for Large Sub (about 181 grams) contains approximately 20 grams of protein.

On average, 181 g (about 181 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 181 g (about 181 grams) contains about 84 grams of carbohydrates.

Wheat Bread for Large Sub contains approximately 7 grams of fiber in 181 g (about 181 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 181 g Wheat Bread for Large Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.