Sandwiches, Roasted Turkey Club with Side of French Fries

Mimi's Cafe

17.2

% from protein

34.05

% from carbs

34.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1170
% Daily value*

Total Fat 63 g
96.9%

Saturated 14 g
70%

Cholesterol 120 mg
40%

Sodium, Na 3190 mg
138.7%

Total Carbohydrates 99 g
36%

Fiber 9 g
32.1%

Sugars 7 g
14%

Protein 50 g
100%

Vitamin A 2500 IU

Vitamin C 48 mg

Calcium 130 mg

Iron 8.1 mg

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Sandwiches, Roasted Turkey Club with Side of French Fries Nutrients FAQs

Nutrients

What is the calorie content of Sandwiches, Roasted Turkey Club with Side of French Fries?

A typical serving 1 Serving of Sandwiches, Roasted Turkey Club with Side of French Fries contains approximately 1170 calories.

You can check the exact calorie content by logging Sandwiches, Roasted Turkey Club with Side of French Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwiches, Roasted Turkey Club with Side of French Fries have?

The amount of fat in Sandwiches, Roasted Turkey Club with Side of French Fries depends on the ingredients and preparation method. On average, one serving 1 Serving of Sandwiches, Roasted Turkey Club with Side of French Fries contains approximately 63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwiches, Roasted Turkey Club with Side of French Fries have?

The protein content in Sandwiches, Roasted Turkey Club with Side of French Fries depends on the ingredients exists in it. On average, 1 Serving of Sandwiches, Roasted Turkey Club with Side of French Fries contains approximately 50 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwiches, Roasted Turkey Club with Side of French Fries, Download Nutribit app for healthier you!

How much sugar does a Sandwiches, Roasted Turkey Club with Side of French Fries have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwiches, Roasted Turkey Club with Side of French Fries.

How Much carbohydrates (carbs) is in Sandwiches, Roasted Turkey Club with Side of French Fries?

The amount of carbohydrates (carbs) in Sandwiches, Roasted Turkey Club with Side of French Fries depends on its serving size and preparation. On average, 1 Serving contains about 99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwiches, Roasted Turkey Club with Side of French Fries.

How Much Fiber is in Sandwiches, Roasted Turkey Club with Side of French Fries?

Sandwiches, Roasted Turkey Club with Side of French Fries contains approximately 9 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwiches, Roasted Turkey Club with Side of French Fries for healthier you!

What vitamins and minerals are in a Sandwiches, Roasted Turkey Club with Side of French Fries?

Vitamins in Sandwiches, Roasted Turkey Club with Side of French Fries:

  • Vitamin A:Sandwiches, Roasted Turkey Club with Side of French Fries has 2500 IU of Vitamin A.
  • Vitamin C:Sandwiches, Roasted Turkey Club with Side of French Fries has 48 mg of Vitamin C.

Sandwiches, Roasted Turkey Club with Side of French Fries contains following minerals:

  • Sandwiches, Roasted Turkey Club with Side of French Fries has 130mg of Calcium.
  • Sandwiches, Roasted Turkey Club with Side of French Fries has 3190mg of Sodium, Na.
  • Sandwiches, Roasted Turkey Club with Side of French Fries has 8.1mg of Iron.

General

Does Sandwiches, Roasted Turkey Club with Side of French Fries contain caffeine?

Sandwiches, Roasted Turkey Club with Side of French Fries does not contain any caffeine.

Does Sandwiches, Roasted Turkey Club with Side of French Fries contain alcohol?

Sandwiches, Roasted Turkey Club with Side of French Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwiches, Roasted Turkey Club with Side of French Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwiches, Roasted Turkey Club with Side of French Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwiches, Roasted Turkey Club with Side of French Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwiches, Roasted Turkey Club with Side of French Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwiches, Roasted Turkey Club with Side of French Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwiches, Roasted Turkey Club with Side of French Fries for free?

Yes! Since Sandwiches, Roasted Turkey Club with Side of French Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwiches, Roasted Turkey Club with Side of French Fries with water tracking feature?

Nutribit automatically calculates the water content of Sandwiches, Roasted Turkey Club with Side of French Fries and adds it to your daily hydration log. Simply log Sandwiches, Roasted Turkey Club with Side of French Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwiches, Roasted Turkey Club with Side of French Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwiches, Roasted Turkey Club with Side of French Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwiches, Roasted Turkey Club with Side of French Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwiches, Roasted Turkey Club with Side of French Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwiches, Roasted Turkey Club with Side of French Fries

Protein and Vitamin A in Sandwiches, Roasted Turkey Club with Side of French Fries supports bone health.

  • Protein in Sandwiches, Roasted Turkey Club with Side of French Fries plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwiches, Roasted Turkey Club with Side of French Fries contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sandwiches, Roasted Turkey Club with Side of French Fries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwiches, Roasted Turkey Club with Side of French Fries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwiches, Roasted Turkey Club with Side of French Fries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwiches, Roasted Turkey Club with Side of French Fries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwiches, Roasted Turkey Club with Side of French Fries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwiches, Roasted Turkey Club with Side of French Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwiches, Roasted Turkey Club with Side of French Fries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwiches, Roasted Turkey Club with Side of French Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwiches, Roasted Turkey Club with Side of French Fries aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwiches, Roasted Turkey Club with Side of French Fries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwiches, Roasted Turkey Club with Side of French Fries enhances brain function and helps improve memory and focus.

Glucose from Sandwiches, Roasted Turkey Club with Side of French Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwiches, Roasted Turkey Club with Side of French Fries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwiches, Roasted Turkey Club with Side of French Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwiches, Roasted Turkey Club with Side of French Fries promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwiches, Roasted Turkey Club with Side of French Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwiches, Roasted Turkey Club with Side of French Fries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwiches, Roasted Turkey Club with Side of French Fries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwiches, Roasted Turkey Club with Side of French Fries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwiches, Roasted Turkey Club with Side of French Fries, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwiches, Roasted Turkey Club with Side of French Fries supports building and repairing tissues.

Builds and repairs tissues in Sandwiches, Roasted Turkey Club with Side of French Fries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwiches, Roasted Turkey Club with Side of French Fries supports immune function.

Supports immune function in Sandwiches, Roasted Turkey Club with Side of French Fries is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwiches, Roasted Turkey Club with Side of French Fries helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwiches, Roasted Turkey Club with Side of French Fries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwiches, Roasted Turkey Club with Side of French Fries provides energy.

Provides energy in Sandwiches, Roasted Turkey Club with Side of French Fries can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwiches, Roasted Turkey Club with Side of French Fries supports muscle growth and strength.

Supports muscle growth and strength in Sandwiches, Roasted Turkey Club with Side of French Fries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwiches, Roasted Turkey Club with Side of French Fries helps in weight management.

Helps in weight management in Sandwiches, Roasted Turkey Club with Side of French Fries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwiches, Roasted Turkey Club with Side of French Fries aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwiches, Roasted Turkey Club with Side of French Fries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwiches, Roasted Turkey Club with Side of French Fries improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwiches, Roasted Turkey Club with Side of French Fries is essential for the health and growth of hair, skin, and nails.

Protein in Sandwiches, Roasted Turkey Club with Side of French Fries regulates blood sugar levels.

Regulates blood sugar levels in Sandwiches, Roasted Turkey Club with Side of French Fries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sandwiches, Roasted Turkey Club with Side of French Fries supports digestion.

Fiber in Sandwiches, Roasted Turkey Club with Side of French Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sandwiches, Roasted Turkey Club with Side of French Fries supports heart health.

Soluble fiber in Sandwiches, Roasted Turkey Club with Side of French Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sandwiches, Roasted Turkey Club with Side of French Fries aids in weight management.

Fiber-rich foods in Sandwiches, Roasted Turkey Club with Side of French Fries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sandwiches, Roasted Turkey Club with Side of French Fries regulates blood sugar.

Fiber in Sandwiches, Roasted Turkey Club with Side of French Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sandwiches, Roasted Turkey Club with Side of French Fries promotes gut health.

Fiber in Sandwiches, Roasted Turkey Club with Side of French Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sandwiches, Roasted Turkey Club with Side of French Fries lowers the risk of colon cancer.

A high-fiber diet from Sandwiches, Roasted Turkey Club with Side of French Fries is linked to a reduced risk of colon cancer.

Fiber in Sandwiches, Roasted Turkey Club with Side of French Fries improves skin health.

Fiber in Sandwiches, Roasted Turkey Club with Side of French Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sandwiches, Roasted Turkey Club with Side of French Fries helps lower blood pressure.

Adequate fiber in Sandwiches, Roasted Turkey Club with Side of French Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sandwiches, Roasted Turkey Club with Side of French Fries boosts immune function.

Fiber in Sandwiches, Roasted Turkey Club with Side of French Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sandwiches, Roasted Turkey Club with Side of French Fries reduces the risk of type 2 diabetes.

Fiber in Sandwiches, Roasted Turkey Club with Side of French Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sandwiches, Roasted Turkey Club with Side of French Fries supports eye health.

Vitamin A in Sandwiches, Roasted Turkey Club with Side of French Fries is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwiches, Roasted Turkey Club with Side of French Fries boosts immune function.

Vitamin A in Sandwiches, Roasted Turkey Club with Side of French Fries helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwiches, Roasted Turkey Club with Side of French Fries promotes healthy skin.

Vitamin A in Sandwiches, Roasted Turkey Club with Side of French Fries supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwiches, Roasted Turkey Club with Side of French Fries enhances reproductive health.

Vitamin A in Sandwiches, Roasted Turkey Club with Side of French Fries plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwiches, Roasted Turkey Club with Side of French Fries reduces the risk of certain cancers.

Vitamin A in Sandwiches, Roasted Turkey Club with Side of French Fries helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwiches, Roasted Turkey Club with Side of French Fries promotes healthy development during pregnancy.

Vitamin A in Sandwiches, Roasted Turkey Club with Side of French Fries is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwiches, Roasted Turkey Club with Side of French Fries maintains healthy mucous membranes.

Vitamin A in Sandwiches, Roasted Turkey Club with Side of French Fries helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwiches, Roasted Turkey Club with Side of French Fries improves wound healing.

Vitamin A in Sandwiches, Roasted Turkey Club with Side of French Fries promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwiches, Roasted Turkey Club with Side of French Fries may reduce the risk of macular degeneration.

Vitamin A in Sandwiches, Roasted Turkey Club with Side of French Fries, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Sandwiches, Roasted Turkey Club with Side of French Fries supports fluid balance.

Maintains Fluid Balance in Sandwiches, Roasted Turkey Club with Side of French Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwiches, Roasted Turkey Club with Side of French Fries supports nerve function.

Supports Nerve Function in Sandwiches, Roasted Turkey Club with Side of French Fries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwiches, Roasted Turkey Club with Side of French Fries helps regulate blood pressure.

Regulates Blood Pressure in Sandwiches, Roasted Turkey Club with Side of French Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwiches, Roasted Turkey Club with Side of French Fries supports muscle function.

Aids Muscle Function in Sandwiches, Roasted Turkey Club with Side of French Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwiches, Roasted Turkey Club with Side of French Fries aids nutrient absorption.

Improves Nutrient Absorption in Sandwiches, Roasted Turkey Club with Side of French Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwiches, Roasted Turkey Club with Side of French Fries helps balance pH levels.

Balances pH Levels in Sandwiches, Roasted Turkey Club with Side of French Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwiches, Roasted Turkey Club with Side of French Fries supports bone health.

Supports Bone Health in Sandwiches, Roasted Turkey Club with Side of French Fries helps retain calcium and prevent the loss of bone density over time.

How to burn 1170 calories?

The amount of exercise required to burn off 1 Serving Sandwiches, Roasted Turkey Club with Side of French Fries

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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