Grilled BBQ Pork Steak

Old Country Buffet

Total Energy

150

kcal

8.05

% from carbs

37.58

% from protein

54.36

% from fats

In 60 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

50mg

16.7%

Sodium, Na

540mg

23.5%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled BBQ Pork Steak

A typical serving 1 steak of Grilled BBQ Pork Steak (60 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled BBQ Pork Steak depends on the ingredients and preparation method. On average, one serving 1 steak (60 grams) of Grilled BBQ Pork Steak contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled BBQ Pork Steak depends on the ingredients exists in it. On average, 1 steak of Grilled BBQ Pork Steak (about 60 grams) contains approximately 14 grams of protein.

On average, 1 steak (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak (about 60 grams) contains about 3 grams of carbohydrates.

Grilled BBQ Pork Steak contains approximately 0 grams of fiber in 1 steak (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 steak Grilled BBQ Pork Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.