Grilled Ham & Cheese Sandwich

Old Country Buffet

14.53

% from protein

40.22

% from carbs

40.22

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186 g(186g)
Amount per serving
Calories
700
% Daily value*
Total Fat 36 g
55.4%
Saturated 10 g
50%
Cholesterol 60 mg
20%
Sodium, Na 2040 mg
88.7%
Total Carbohydrates 72 g
26.2%
Fiber 2 g
7.1%
Sugars 10 g
20%
Protein 26 g
52%

More items Like Grilled Ham & Cheese Sandwich

Grilled Ham and Cheese Sandwich

Beef-A-Roo

310 kcal
Grilled Ham Sandwich

Waffle House

240 kcal
Sandwich, Smoked Ham & American Cheese

Hill Country Fare

260 kcal
Parmesan Crusted Grilled Cheese Sandwich

Abc Country Restaurants

2260 kcal
Buffet Ham & Cheese Sub

Great Outdoor Sub Shop

510 kcal
Grilled Cheese, Ham and 3 Cheese Sandwich

Eggspectation

440 kcal
Grilled Cheese Breakfast Sandwich with Ham

Carl's Jr

500 kcal
Grilled Ham & Cheese

Apollo Burger

650 kcal
Carved Ham

Old Country Buffet

100 kcal
Ham & Cheese Pretzel

Country Fair

520 kcal
Buffet, Ham & Cheese Po-Boys For Buffet

Johnny's Pizza House

45 kcal
Sandwich, Ham & Cheese

Landshire

300 kcal
Ham & Cheese Sandwich

Common Food

520 kcal
Sweet Smoked Ham

Old Country Store

80 kcal
Kids and Seniors, Grilled Cheese Sandwich

The Old Spaghetti Factory

600 kcal
Cheese Grilled Sandwich

Main Course, Rich, Cheesy, Grilled

450 kcal
Grilled Cheese Sandwich

Sandwich, High in calories, rich in fats

350 kcal
Grilled Cowboy Potatoes

Old Country Buffet

180 kcal
Grilled Pork Steak

Old Country Buffet

140 kcal
Black Beans with Ham

Old Country Buffet

80 kcal
Diced or Julienne Ham

Old Country Buffet

35 kcal
Fried Rice with Ham

Old Country Buffet

130 kcal
Honey Glazed Baked Ham

Old Country Buffet

120 kcal

Grilled Ham & Cheese Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Grilled Ham & Cheese Sandwich?

A typical serving 0.5 sandwich (93 grams) of Grilled Ham & Cheese Sandwich contains approximately 350 calories.

You can check the exact calorie content by logging Grilled Ham & Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Ham & Cheese Sandwich have?

The amount of fat in Grilled Ham & Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (93 grams) of Grilled Ham & Cheese Sandwich contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Ham & Cheese Sandwich have?

The protein content in Grilled Ham & Cheese Sandwich depends on the ingredients exists in it. On average, 0.5 sandwich (93 grams) of Grilled Ham & Cheese Sandwich contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Ham & Cheese Sandwich, Download Nutribit app for healthier you!

How much sugar does a Grilled Ham & Cheese Sandwich have?

On average, 0.5 sandwich (93 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Ham & Cheese Sandwich.

How Much carbohydrates (carbs) is in Grilled Ham & Cheese Sandwich?

The amount of carbohydrates (carbs) in Grilled Ham & Cheese Sandwich depends on its serving size and preparation. On average, 0.5 sandwich (93 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Ham & Cheese Sandwich.

How Much Fiber is in Grilled Ham & Cheese Sandwich?

Grilled Ham & Cheese Sandwich contains approximately 1 grams of fiber in 0.5 sandwich (93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Ham & Cheese Sandwich for healthier you!

What vitamins and minerals are in a Grilled Ham & Cheese Sandwich?

Grilled Ham & Cheese Sandwich contains following minerals:

  • Grilled Ham & Cheese Sandwich has 1020mg of Sodium, Na.

General

Does Grilled Ham & Cheese Sandwich contain caffeine?

Grilled Ham & Cheese Sandwich does not contain any caffeine.

Does Grilled Ham & Cheese Sandwich contain alcohol?

Grilled Ham & Cheese Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Ham & Cheese Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Ham & Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Ham & Cheese Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Ham & Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Ham & Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Ham & Cheese Sandwich for free?

Yes! Since Grilled Ham & Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Ham & Cheese Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Grilled Ham & Cheese Sandwich and adds it to your daily hydration log. Simply log Grilled Ham & Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Ham & Cheese Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Ham & Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Ham & Cheese Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Ham & Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Ham & Cheese Sandwich

Protein in Grilled Ham & Cheese Sandwich supports building and repairing tissues.

Builds and repairs tissues in Grilled Ham & Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Ham & Cheese Sandwich supports immune function.

Supports immune function in Grilled Ham & Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Ham & Cheese Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Ham & Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Ham & Cheese Sandwich provides energy.

Provides energy in Grilled Ham & Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Ham & Cheese Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Grilled Ham & Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Ham & Cheese Sandwich helps in weight management.

Helps in weight management in Grilled Ham & Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Ham & Cheese Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Ham & Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Ham & Cheese Sandwich supports bone health.

Supports bone health in Grilled Ham & Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grilled Ham & Cheese Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Ham & Cheese Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Ham & Cheese Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Grilled Ham & Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Grilled Ham & Cheese Sandwich supports fluid balance.

Maintains Fluid Balance in Grilled Ham & Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Ham & Cheese Sandwich supports nerve function.

Supports Nerve Function in Grilled Ham & Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Ham & Cheese Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Grilled Ham & Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Ham & Cheese Sandwich supports muscle function.

Aids Muscle Function in Grilled Ham & Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Ham & Cheese Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Grilled Ham & Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Ham & Cheese Sandwich helps balance pH levels.

Balances pH Levels in Grilled Ham & Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Ham & Cheese Sandwich supports bone health.

Supports Bone Health in Grilled Ham & Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 0.5 sandwich Grilled Ham & Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP