Reuben Philly, Large
Great Steak
22.46
% from protein30.72
% from carbs30.72
% from fatNutrition Facts
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Reuben Philly, Large Nutrients FAQs
Nutrients
- Reuben Philly, Large has 5280mg of Sodium, Na.
What is the calorie content of Reuben Philly, Large?
A typical serving 1 sandwich (599 grams) of Reuben Philly, Large contains approximately 1200 calories.
You can check the exact calorie content by logging Reuben Philly, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reuben Philly, Large have?
The amount of fat in Reuben Philly, Large depends on the ingredients and preparation method. On average, one serving 1 sandwich (599 grams) of Reuben Philly, Large contains approximately 63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reuben Philly, Large have?
The protein content in Reuben Philly, Large depends on the ingredients exists in it. On average, 1 sandwich (599 grams) of Reuben Philly, Large contains approximately 68 grams of protein.
Know your exact protein requirement and how much protein you get from Reuben Philly, Large, Download Nutribit app for healthier you!
How much sugar does a Reuben Philly, Large have?
On average, 1 sandwich (599 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reuben Philly, Large.
How Much carbohydrates (carbs) is in Reuben Philly, Large?
The amount of carbohydrates (carbs) in Reuben Philly, Large depends on its serving size and preparation. On average, 1 sandwich (599 grams) contains about 93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reuben Philly, Large.
How Much Fiber is in Reuben Philly, Large?
Reuben Philly, Large contains approximately 7 grams of fiber in 1 sandwich (599 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reuben Philly, Large for healthier you!
What vitamins and minerals are in a Reuben Philly, Large?
Reuben Philly, Large contains following minerals:
General
Does Reuben Philly, Large contain caffeine?
Reuben Philly, Large does not contain any caffeine.
Does Reuben Philly, Large contain alcohol?
Reuben Philly, Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reuben Philly, Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reuben Philly, Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reuben Philly, Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reuben Philly, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reuben Philly, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reuben Philly, Large for free?
Yes! Since Reuben Philly, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reuben Philly, Large with water tracking feature?
Nutribit automatically calculates the water content of Reuben Philly, Large and adds it to your daily hydration log. Simply log Reuben Philly, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reuben Philly, Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reuben Philly, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reuben Philly, Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reuben Philly, Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reuben Philly, Large
Total Carbohydrates in Reuben Philly, Large provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Reuben Philly, Large are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Reuben Philly, Large supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Reuben Philly, Large aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Reuben Philly, Large helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Reuben Philly, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Reuben Philly, Large helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Reuben Philly, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Reuben Philly, Large aids weight management by helping you feel full longer.
Fiber-rich carbs from Reuben Philly, Large help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Reuben Philly, Large enhances brain function and helps improve memory and focus.
Glucose from Reuben Philly, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Reuben Philly, Large boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Reuben Philly, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Reuben Philly, Large promotes gut health by feeding beneficial gut bacteria.
Fiber in Reuben Philly, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Reuben Philly, Large improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Reuben Philly, Large support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Reuben Philly, Large helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Reuben Philly, Large, help regulate blood pressure and reduce hypertension risk.
Protein in Reuben Philly, Large supports building and repairing tissues.
Builds and repairs tissues in Reuben Philly, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reuben Philly, Large supports immune function.
Supports immune function in Reuben Philly, Large is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reuben Philly, Large helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reuben Philly, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reuben Philly, Large provides energy.
Provides energy in Reuben Philly, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reuben Philly, Large supports muscle growth and strength.
Supports muscle growth and strength in Reuben Philly, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reuben Philly, Large helps in weight management.
Helps in weight management in Reuben Philly, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reuben Philly, Large aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reuben Philly, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reuben Philly, Large supports bone health.
Supports bone health in Reuben Philly, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Reuben Philly, Large improves skin, hair, and nails.
Improves skin, hair, and nails in Reuben Philly, Large is essential for the health and growth of hair, skin, and nails.
Protein in Reuben Philly, Large regulates blood sugar levels.
Regulates blood sugar levels in Reuben Philly, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Reuben Philly, Large supports digestion.
Fiber in Reuben Philly, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Reuben Philly, Large supports heart health.
Soluble fiber in Reuben Philly, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Reuben Philly, Large aids in weight management.
Fiber-rich foods in Reuben Philly, Large increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Reuben Philly, Large regulates blood sugar.
Fiber in Reuben Philly, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Reuben Philly, Large promotes gut health.
Fiber in Reuben Philly, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Reuben Philly, Large lowers the risk of colon cancer.
A high-fiber diet from Reuben Philly, Large is linked to a reduced risk of colon cancer.
Fiber in Reuben Philly, Large improves skin health.
Fiber in Reuben Philly, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Reuben Philly, Large helps lower blood pressure.
Adequate fiber in Reuben Philly, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Reuben Philly, Large boosts immune function.
Fiber in Reuben Philly, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Reuben Philly, Large reduces the risk of type 2 diabetes.
Fiber in Reuben Philly, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Reuben Philly, Large supports fluid balance.
Maintains Fluid Balance in Reuben Philly, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reuben Philly, Large supports nerve function.
Supports Nerve Function in Reuben Philly, Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reuben Philly, Large helps regulate blood pressure.
Regulates Blood Pressure in Reuben Philly, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reuben Philly, Large supports muscle function.
Aids Muscle Function in Reuben Philly, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Reuben Philly, Large aids nutrient absorption.
Improves Nutrient Absorption in Reuben Philly, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reuben Philly, Large helps balance pH levels.
Balances pH Levels in Reuben Philly, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Reuben Philly, Large supports bone health.
Supports Bone Health in Reuben Philly, Large helps retain calcium and prevent the loss of bone density over time.
How to burn 1200 calories?
The amount of exercise required to burn off 1 sandwich Reuben Philly, Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.